|  45.0 km | 04:46:39 | 06:22/km | 第66馬| 官方成績 | | 日期 | 2020-07-26 | | 成績 | 04:46:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" | 00:57'03" | | 00:28'43" (+00'23") | | 00:33'32" (+05'12") | 01:03'51" (+06'48") | | 00:30'19" (+01'59") | | 00:28'28" (+00'08") | 01:08'44" (+11'41") | | 00:40'16" (+11'56") | | 00:34'33" (+06'13") | 01:05'52" (+08'49") | | 00:31'19" (+02'59") | | 00:30'30" (+02'10") | 00:00'00" | |
日期: 2020-07-26 05:33 - 總爬升: 777 m - 平均心率: 118 - 卡路里: 1971 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+02'26") | 1000 / 1000 | | 2 | | 05'17" (+01'00") | 1000 / 2000 | | 3 | | 05'29" (+01'12") | 1000 / 3000 | | 4 | | 05'38" (+01'21") | 1000 / 4000 | | 5 | | 05'10" (+00'53") | 1000 / 5000 |
| 6 | | 05'14" (+00'57") | 1000 / 6000 | | 7 | | 07'21" (+03'04") | 1000 / 7000 | | 8 | | 05'37" (+01'20") | 1000 / 8000 | | 9 | | 05'07" (+00'50") | 1000 / 9000 | | 10 | | 05'21" (+01'04") | 1000 / 10000 | | 11 | | 05'44" (+01'27") | 1000 / 11000 | | 12 | | 05'46" (+01'29") | 1000 / 12000 | | 13 | | 07'26" (+03'09") | 1000 / 13000 | | 14 | | 06'40" (+02'23") | 1000 / 14000 | | 15 | | 07'54" (+03'37") | 1000 / 15000 | | 16 | | 07'30" (+03'13") | 1000 / 16000 | | 17 | | 04'56" (+00'39") | 1000 / 17000 | | 18 | | 04'17" | 1000 / 18000 | | 19 | | 08'42" (+04'25") | 1000 / 19000 | | 20 | | 04'52" (+00'35") | 1000 / 20000 | | 21 | | 05'09" (+00'52") | 1000 / 21000 | | 22 | | 04'46" (+00'29") | 1000 / 22000 | | 23 | | 07'41" (+03'24") | 1000 / 23000 | | 24 | | 05'19" (+01'02") | 1000 / 24000 | | 25 | | 05'30" (+01'13") | 1000 / 25000 | | 26 | | 05'29" (+01'12") | 1000 / 26000 | | 27 | | 10'29" (+06'12") | 1000 / 27000 | | 28 | | 10'29" (+06'12") | 1000 / 28000 | | 29 | | 07'51" (+03'34") | 1000 / 29000 | | 30 | | 05'57" (+01'40") | 1000 / 30000 | | 31 | | 05'43" (+01'26") | 1000 / 31000 | | 32 | | 09'55" (+05'38") | 1000 / 32000 | | 33 | | 07'16" (+02'59") | 1000 / 33000 | | 34 | | 05'53" (+01'36") | 1000 / 34000 | | 35 | | 05'43" (+01'26") | 1000 / 35000 | | 36 | | 05'23" (+01'06") | 1000 / 36000 | | 37 | | 05'25" (+01'08") | 1000 / 37000 | | 38 | | 04'57" (+00'40") | 1000 / 38000 | | 39 | | 10'11" (+05'54") | 1000 / 39000 | | 40 | | 05'21" (+01'04") | 1000 / 40000 | | 41 | | 06'21" (+02'04") | 1000 / 41000 | | 42 | | 05'30" (+01'13") | 1000 / 42000 | | 43 | | 05'55" (+01'38") | 1000 / 43000 | | 44 | | 07'15" (+02'58") | 1000 / 44000 | | 45 | | 05'25" (+01'08") | 1000 / 45000 |
 新竹何董好久沒來了  賽後評分: 跑步兼做愛心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 203.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'18" | 00:12'02" | | 3 | 05'29" | 00:17'31" | | 4 | 05'39" | 00:23'10" | | 5 | 05'10" | 00:28'20" | | 6 | 05'15" | 00:33'35" | | 7 | 07'21" | 00:40'56" | | 8 | 05'37" | 00:46'33" | | 9 | 05'07" | 00:51'40" | | 10 | 05'23" | 00:57'03" | | 11 | 05'44" | 01:02'47" | | 12 | 05'46" | 01:08'33" | | 13 | 07'26" | 01:15'59" | | 14 | 06'41" | 01:22'40" | | 15 | 07'55" | 01:30'35" | | 16 | 07'30" | 01:38'05" | | 17 | 04'56" | 01:43'01" | | 18 | 04'18" | 01:47'19" | | 19 | 08'43" | 01:56'02" | | 20 | 04'52" | 02:00'54" | | 21 | 05'09" | 02:06'03" | | 22 | 04'46" | 02:10'49" | | 23 | 07'42" | 02:18'31" | | 24 | 05'20" | 02:23'51" | | 25 | 05'31" | 02:29'22" | | 26 | 05'29" | 02:34'51" | | 27 | 10'30" | 02:45'21" | | 28 | 10'30" | 02:55'51" | | 29 | 07'50" | 03:03'41" | | 30 | 05'57" | 03:09'38" | | 31 | 05'44" | 03:15'22" | | 32 | 09'56" | 03:25'18" | | 33 | 07'16" | 03:32'34" | | 34 | 05'54" | 03:38'28" | | 35 | 05'43" | 03:44'11" | | 36 | 05'24" | 03:49'35" | | 37 | 05'25" | 03:55'00" | | 38 | 04'57" | 03:59'57" | | 39 | 10'12" | 04:10'09" | | 40 | 05'21" | 04:15'30" | | 41 | 06'22" | 04:21'52" | | 42 | 05'31" | 04:27'23" | | 43 | 05'55" | 04:33'18" | | 44 | 07'16" | 04:40'34" | | 45 | 05'26" | 04:46'00" | | 45.1 | 10'01" | 04:46'40" |
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