|  45.0 km | 06:56:40 | 09:15/km | 第21馬| 官方成績 | | 日期 | 2020-07-26 | | 成績 | 06:56:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" | 01:06'41" | | 00:35'31" (+04'21") | | 00:43'27" (+12'17") | 01:23'52" (+17'11") | | 00:40'25" (+09'15") | | 00:45'49" (+14'39") | 01:44'25" (+37'44") | | 00:58'36" (+27'26") | | 00:44'00" (+12'50") | 01:25'55" (+19'14") | | 00:41'55" (+10'45") | | 01:06'17" (+35'07") | 00:00'00" | |
日期: 2020-07-26 05:33 - 總爬升: 817 m - 平均心率: 150 - 卡路里: 2608 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'18") | 1000 / 1000 | | 2 | | 05'59" (+00'26") | 1000 / 2000 | | 3 | | 06'02" (+00'29") | 1000 / 3000 | | 4 | | 06'22" (+00'49") | 1000 / 4000 | | 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 | | 7 | | 10'36" (+05'03") | 1000 / 7000 | | 8 | | 06'03" (+00'30") | 1000 / 8000 | | 9 | | 06'22" (+00'49") | 1000 / 9000 | | 10 | | 06'26" (+00'53") | 1000 / 10000 | | 11 | | 06'46" (+01'13") | 1000 / 11000 | | 12 | | 07'28" (+01'55") | 1000 / 12000 | | 13 | | 07'36" (+02'03") | 1000 / 13000 | | 14 | | 09'57" (+04'24") | 1000 / 14000 | | 15 | | 11'38" (+06'05") | 1000 / 15000 | | 16 | | 09'28" (+03'55") | 1000 / 16000 | | 17 | | 07'57" (+02'24") | 1000 / 17000 | | 18 | | 05'33" | 1000 / 18000 | | 19 | | 11'00" (+05'27") | 1000 / 19000 | | 20 | | 06'25" (+00'52") | 1000 / 20000 | | 21 | | 06'38" (+01'05") | 1000 / 21000 | | 22 | | 06'23" (+00'50") | 1000 / 22000 | | 23 | | 14'06" (+08'33") | 1000 / 23000 | | 24 | | 09'43" (+04'10") | 1000 / 24000 | | 25 | | 08'57" (+03'24") | 1000 / 25000 | | 26 | | 08'25" (+02'52") | 1000 / 26000 | | 27 | | 15'16" (+09'43") | 1000 / 27000 | | 28 | | 13'19" (+07'46") | 1000 / 28000 | | 29 | | 13'43" (+08'10") | 1000 / 29000 | | 30 | | 07'51" (+02'18") | 1000 / 30000 | | 31 | | 06'36" (+01'03") | 1000 / 31000 | | 32 | | 09'09" (+03'36") | 1000 / 32000 | | 33 | | 11'37" (+06'04") | 1000 / 33000 | | 34 | | 08'12" (+02'39") | 1000 / 34000 | | 35 | | 08'24" (+02'51") | 1000 / 35000 | | 36 | | 06'23" (+00'50") | 1000 / 36000 | | 37 | | 08'19" (+02'46") | 1000 / 37000 | | 38 | | 06'22" (+00'49") | 1000 / 38000 | | 39 | | 12'27" (+06'54") | 1000 / 39000 | | 40 | | 08'21" (+02'48") | 1000 / 40000 | | 41 | | 10'45" (+05'12") | 1000 / 41000 | | 42 | | 14'06" (+08'33") | 1000 / 42000 | | 43 | | 16'31" (+10'58") | 1000 / 43000 | | 44 | | 13'01" (+07'28") | 1000 / 44000 | | 45 | | 11'51" (+06'18") | 1000 / 45000 |
賽後評分: 很棒的活動！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 127.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'00" | 00:12'51" | | 3 | 06'03" | 00:18'54" | | 4 | 06'22" | 00:25'16" | | 5 | 05'54" | 00:31'10" | | 6 | 06'02" | 00:37'12" | | 7 | 10'36" | 00:47'48" | | 8 | 06'04" | 00:53'52" | | 9 | 06'22" | 01:00'14" | | 10 | 06'27" | 01:06'41" | | 11 | 06'46" | 01:13'27" | | 12 | 07'29" | 01:20'56" | | 13 | 07'37" | 01:28'33" | | 14 | 09'57" | 01:38'30" | | 15 | 11'38" | 01:50'08" | | 16 | 09'28" | 01:59'36" | | 17 | 07'58" | 02:07'34" | | 18 | 05'33" | 02:13'07" | | 19 | 11'00" | 02:24'07" | | 20 | 06'26" | 02:30'33" | | 21 | 06'38" | 02:37'11" | | 22 | 06'24" | 02:43'35" | | 23 | 14'07" | 02:57'42" | | 24 | 09'43" | 03:07'25" | | 25 | 08'57" | 03:16'22" | | 26 | 08'26" | 03:24'48" | | 27 | 15'16" | 03:40'04" | | 28 | 13'19" | 03:53'23" | | 29 | 13'44" | 04:07'07" | | 30 | 07'51" | 04:14'58" | | 31 | 06'36" | 04:21'34" | | 32 | 09'10" | 04:30'44" | | 33 | 11'37" | 04:42'21" | | 34 | 08'12" | 04:50'33" | | 35 | 08'25" | 04:58'58" | | 36 | 06'24" | 05:05'22" | | 37 | 08'20" | 05:13'42" | | 38 | 06'22" | 05:20'04" | | 39 | 12'27" | 05:32'31" | | 40 | 08'22" | 05:40'53" | | 41 | 10'45" | 05:51'38" | | 42 | 14'07" | 06:05'45" | | 43 | 16'32" | 06:22'17" | | 44 | 13'01" | 06:35'18" | | 45 | 11'52" | 06:47'10" | | 45.8 | 11'41" | 06:56'41" |
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