| 今天參加五股台64快速道路鐵人兩項賽事,雖然報名人數沒有達到上限,僅有575位,不過完賽後的補給卻是很到位,有冰仙草和炒麵,冰仙草我喝了6碗,太爽了~
今天的分組名次第15名,竟然還可以讓我上台領第二面的獎牌,太high了啦~(明年再來參加,讚喔~) 賽前宣言: 哈哈,加油一下~~ 賽後評分: 不錯的路線與賽後補給,讚喔~ 給 5 星  10月累積里程 : 69.12 km  MIZUNO WAVE AERO 11 累積 : 1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'31" | 00:08'42" | | 3 | 04'47" | 00:13'29" | | 4 | 04'53" | 00:18'22" | | 5 | 04'55" | 00:23'17" | | 6 | 04'49" | 00:28'06" | | 7 | 04'30" | 00:32'36" | | 8 | 04'47" | 00:37'23" | | 9 | 04'43" | 00:42'06" | | 10 | 04'44" | 00:46'50" | | 11 | 07'03" | 00:53'53" | | 12 | 02'10" | 00:56'03" | | 13 | 02'42" | 00:58'45" | | 14 | 02'07" | 01:00'52" | | 15 | 02'05" | 01:02'57" | | 16 | 01'52" | 01:04'49" | | 17 | 05'34" | 01:10'23" | | 18 | 00'01" | 01:10'24" | | 19 | 00'06" | 01:10'30" | | 20 | 00'45" | 01:11'15" | | 21 | 01'20" | 01:12'35" | | 22 | 01'37" | 01:14'12" | | 23 | 02'45" | 01:16'57" | | 24 | 03'25" | 01:20'22" | | 25 | 08'34" | 01:28'56" | | 26 | 00'01" | 01:28'57" | | 27 | 00'06" | 01:29'03" | | 28 | 01'33" | 01:30'36" | | 29 | 02'20" | 01:32'56" | | 30 | 02'09" | 01:35'05" | | 31 | 02'02" | 01:37'07" | | 32 | 02'23" | 01:39'30" | | 33 | 02'14" | 01:41'44" | | 34 | 01'56" | 01:43'40" | | 35 | 02'05" | 01:45'45" | | 36 | 04'59" | 01:50'44" | | 37 | 00'01" | 01:50'45" | | 38 | 00'07" | 01:50'52" | | 39 | 01'22" | 01:52'14" | | 40 | 01'15" | 01:53'29" | | 41 | 02'10" | 01:55'39" | | 42 | 03'00" | 01:58'39" | | 43 | 03'32" | 02:02'11" | | 44 | 06'56" | 02:09'07" | | 45 | 00'01" | 02:09'08" | | 46 | 00'44" | 02:09'52" | | 47 | 02'10" | 02:12'02" | | 48 | 02'23" | 02:14'25" | | 49 | 02'07" | 02:16'32" | | 50 | 01'56" | 02:18'28" | | 51 | 01'37" | 02:20'05" | | 51.5 | 01'49" | 02:21'04" |
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