曾德金 2014/10/19 訓練日誌 | Marathon's World

曾德金新北市
ID 79677

15 位追隨者

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40.0 km + 10.0 km | 02:12:42

2014五股台64線快速道路全國鐵人二項邀請賽

官方成績
日期	2014-10-19
成績	02:12:42
總名次	31 / 575
分組名次	5 / 68
平均速度

日期: 2014-10-19 07:03 - 總爬升: 652 m - 平均心率: 37 - 卡路里: 3506 Cal - 溫度: 24°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'00"

(00'00")

00'00"

0 / 0

2

00'05"

(00'05")

00'50" (+00'19")

98 / 98

3

00'03"

(00'08")

02'14" (+01'43")

22 / 121

4

00'05"

(00'13")

00'31"

157 / 278

5

00'02"

(00'15")

00'34" (+00'03")

57 / 336

展開計圈分析

6

00'06"

(00'21")

00'32" (+00'01")

184 / 520

7

00'06"

(00'27")

01'35" (+01'04")

63 / 583

8

00'09"

(00'36")

02'34" (+02'03")

58 / 641

9

00'04"

(00'40")

00'36" (+00'05")

109 / 751

10

00'02"

(00'42")

00'35" (+00'04")

56 / 807

11

00'02"

(00'44")

05'25" (+04'54")

6 / 814

12

00'07"

(00'51")

03'04" (+02'33")

37 / 851

13

00'13"

(01'04")

04'19" (+03'48")

50 / 902

14

00'11"

(01'15")

04'05" (+03'34")

44 / 947

15

00'13"

(01'28")

04'04" (+03'33")

53 / 1000

16

00'12"

(01'40")

04'00" (+03'29")

49 / 1049

17

00'12"

(01'52")

04'09" (+03'38")

48 / 1098

18

00'11"

(02'03")

03'25" (+02'54")

53 / 1151

19

00'09"

(02'12")

02'45" (+02'14")

54 / 1205

20

00'11"

(02'23")

03'55" (+03'24")

46 / 1252

21

00'17"

(02'40")

04'38" (+04'07")

60 / 1313

22

00'06"

(02'46")

03'09" (+02'38")

31 / 1345

23

00'09"

(02'55")

02'48" (+02'17")

53 / 1398

24

00'15"

(03'10")

04'01" (+03'30")

62 / 1460

25

00'13"

(03'23")

03'56" (+03'25")

55 / 1515

26

00'12"

(03'35")

03'45" (+03'14")

53 / 1569

27

00'08"

(03'43")

03'25" (+02'54")

38 / 1608

28

00'13"

(03'56")

03'38" (+03'07")

59 / 1667

29

00'11"

(04'07")

03'23" (+02'52")

54 / 1721

30

00'12"

(04'19")

03'09" (+02'38")

63 / 1785

31

00'13"

(04'32")

04'35" (+04'04")

47 / 1832

32

00'14"

(04'46")

04'44" (+04'13")

49 / 1881

33

00'15"

(05'01")

04'46" (+04'15")

52 / 1933

34

00'15"

(05'16")

04'45" (+04'14")

52 / 1986

35

00'16"

(05'32")

04'40" (+04'09")

56 / 2043

36

00'11"

(05'43")

04'38" (+04'07")

39 / 2082

37

00'15"

(05'58")

04'32" (+04'01")

55 / 2138

38

00'12"

(06'10")

04'38" (+04'07")

43 / 2181

39

00'16"

(06'26")

04'26" (+03'55")

59 / 2241

40

00'13"

(06'39")

04'22" (+03'51")

49 / 2290

41

00'11"

(06'50")

04'25" (+03'54")

41 / 2332

42

00'15"

(07'05")

04'27" (+03'56")

56 / 2388

43

00'16"

(07'21")

04'34" (+04'03")

58 / 2446

44

00'11"

(07'32")

04'25" (+03'54")

41 / 2488

45

00'16"

(07'48")

04'26" (+03'55")

59 / 2548

46

00'12"

(08'00")

04'21" (+03'50")

45 / 2593

47

00'12"

(08'12")

04'26" (+03'55")

45 / 2639

48

00'13"

(08'25")

04'17" (+03'46")

50 / 2689

49

00'13"

(08'38")

04'33" (+04'02")

47 / 2737

50

00'16"

(08'54")

04'34" (+04'03")

58 / 2795

51

00'14"

(09'08")

04'42" (+04'11")

49 / 2844

52

00'12"

(09'20")

04'37" (+04'06")

43 / 2888

53

00'16"

(09'36")

04'38" (+04'07")

57 / 2945

54

00'14"

(09'50")

04'39" (+04'08")

50 / 2995

55

00'12"

(10'02")

04'33" (+04'02")

43 / 3039

56

00'16"

(10'18")

04'36" (+04'05")

57 / 3097

57

00'12"

(10'30")

04'24" (+03'53")

45 / 3142

58

00'15"

(10'45")

04'30" (+03'59")

55 / 3198

59

00'10"

(10'55")

04'35" (+04'04")

36 / 3234

60

00'17"

(11'12")

04'39" (+04'08")

60 / 3295

61

00'13"

(11'25")

04'35" (+04'04")

47 / 3342

62

00'13"

(11'38")

04'39" (+04'08")

46 / 3389

63

00'16"

(11'54")

04'40" (+04'09")

57 / 3446

64

00'14"

(12'08")

04'46" (+04'15")

48 / 3495

65

00'12"

(12'20")

04'39" (+04'08")

42 / 3537

66

00'16"

(12'36")

04'46" (+04'15")

55 / 3593

67

00'14"

(12'50")

04'37" (+04'06")

50 / 3644

68

00'16"

(13'06")

04'44" (+04'13")

56 / 3700

69

00'12"

(13'18")

04'37" (+04'06")

43 / 3743

70

00'14"

(13'32")

04'42" (+04'11")

49 / 3793

71

00'16"

(13'48")

04'36" (+04'05")

57 / 3851

72

00'10"

(13'58")

04'37" (+04'06")

35 / 3887

73

00'16"

(14'14")

04'36" (+04'05")

57 / 3945

74

00'13"

(14'27")

04'31" (+04'00")

47 / 3993

75

00'15"

(14'42")

04'35" (+04'04")

54 / 4047

76

00'12"

(14'54")

04'34" (+04'03")

43 / 4091

77

00'16"

(15'10")

04'32" (+04'01")

58 / 4149

78

00'12"

(15'22")

04'37" (+04'06")

43 / 4193

79

00'14"

(15'36")

04'46" (+04'15")

48 / 4242

80

00'15"

(15'51")

04'40" (+04'09")

53 / 4295

81

00'13"

(16'04")

04'26" (+03'55")

48 / 4344

82

00'14"

(16'18")

04'31" (+04'00")

51 / 4395

83

00'10"

(16'28")

04'38" (+04'07")

35 / 4431

84

00'18"

(16'46")

04'38" (+04'07")

64 / 4496

85

00'14"

(17'00")

04'38" (+04'07")

50 / 4546

86

00'11"

(17'11")

04'42" (+04'11")

38 / 4585

87

00'15"

(17'26")

04'32" (+04'01")

55 / 4640

88

00'13"

(17'39")

04'35" (+04'04")

47 / 4687

89

00'17"

(17'56")

04'33" (+04'02")

62 / 4750

90

00'12"

(18'08")

04'20" (+03'49")

46 / 4796

91

00'14"

(18'22")

04'40" (+04'09")

49 / 4846

92

00'14"

(18'36")

04'37" (+04'06")

50 / 4896

93

00'14"

(18'50")

04'33" (+04'02")

51 / 4947

94

00'10"

(19'00")

04'35" (+04'04")

36 / 4983

95

00'18"

(19'18")

04'35" (+04'04")

65 / 5049

96

00'11"

(19'29")

04'37" (+04'06")

39 / 5088

97

00'14"

(19'43")

04'35" (+04'04")

50 / 5139

98

00'16"

(19'59")

04'56" (+04'25")

53 / 5193

99

00'14"

(20'13")

05'00" (+04'29")

46 / 5240

100

00'17"

(20'30")

04'36" (+04'05")

61 / 5301

101

00'11"

(20'41")

04'45" (+04'14")

38 / 5340

102

00'15"

(20'56")

04'43" (+04'12")

52 / 5393

103

00'16"

(21'12")

04'54" (+04'23")

54 / 5447

104

00'13"

(21'25")

04'55" (+04'24")

44 / 5491

105

00'17"

(21'42")

04'55" (+04'24")

57 / 5549

106

00'15"

(21'57")

04'42" (+04'11")

53 / 5602

107

00'12"

(22'09")

05'02" (+04'31")

39 / 5641

108

00'15"

(22'24")

04'49" (+04'18")

51 / 5693

109

00'13"

(22'37")

04'51" (+04'20")

44 / 5738

110

00'17"

(22'54")

05'15" (+04'44")

53 / 5792

111

00'11"

(23'05")

04'00" (+03'29")

45 / 5838

112

00'13"

(23'18")

04'06" (+03'35")

52 / 5890

113

00'14"

(23'32")

04'18" (+03'47")

54 / 5945

114

00'12"

(23'44")

04'10" (+03'39")

47 / 5993

115

00'12"

(23'56")

04'22" (+03'51")

45 / 6038

116

00'12"

(24'08")

04'10" (+03'39")

47 / 6086

117

00'16"

(24'24")

04'21" (+03'50")

61 / 6147

118

00'12"

(24'36")

04'30" (+03'59")

44 / 6192

119

00'14"

(24'50")

04'29" (+03'58")

52 / 6244

120

00'16"

(25'06")

04'49" (+04'18")

55 / 6299

121

00'13"

(25'19")

04'58" (+04'27")

43 / 6343

122

00'17"

(25'36")

05'15" (+04'44")

53 / 6396

123

00'13"

(25'49")

04'57" (+04'26")

43 / 6440

124

00'16"

(26'05")

04'45" (+04'14")

55 / 6496

125

00'12"

(26'17")

04'38" (+04'07")

43 / 6539

126

00'15"

(26'32")

04'45" (+04'14")

52 / 6592

127

00'16"

(26'48")

04'35" (+04'04")

58 / 6650

128

00'10"

(26'58")

04'22" (+03'51")

38 / 6688

129

00'15"

(27'13")

04'38" (+04'07")

53 / 6742

130

00'11"

(27'24")

04'36" (+04'05")

39 / 6781

131

00'18"

(27'42")

04'34" (+04'03")

65 / 6847

132

00'14"

(27'56")

04'47" (+04'16")

48 / 6896

133

00'10"

(28'06")

04'50" (+04'19")

34 / 6930

134

00'18"

(28'24")

04'53" (+04'22")

61 / 6992

135

00'14"

(28'38")

04'49" (+04'18")

48 / 7040

136

00'16"

(28'54")

04'54" (+04'23")

54 / 7094

137

00'14"

(29'08")

04'46" (+04'15")

48 / 7143

138

00'16"

(29'24")

04'43" (+04'12")

56 / 7200

139

00'11"

(29'35")

04'29" (+03'58")

40 / 7241

140

00'15"

(29'50")

04'44" (+04'13")

52 / 7293

141

00'11"

(30'01")

04'34" (+04'03")

40 / 7333

142

00'16"

(30'17")

04'33" (+04'02")

58 / 7392

143

00'15"

(30'32")

04'42" (+04'11")

53 / 7445

144

00'13"

(30'45")

04'44" (+04'13")

45 / 7491

145

00'15"

(31'00")

04'39" (+04'08")

53 / 7544

146

00'15"

(31'15")

04'44" (+04'13")

52 / 7597

147

00'12"

(31'27")

04'35" (+04'04")

43 / 7641

148

00'15"

(31'42")

04'40" (+04'09")

53 / 7694

149

00'14"

(31'56")

04'39" (+04'08")

50 / 7744

150

00'13"

(32'09")

04'28" (+03'57")

48 / 7792

151

00'15"

(32'24")

04'39" (+04'08")

53 / 7846

152

00'14"

(32'38")

04'44" (+04'13")

49 / 7895

153

00'15"

(32'53")

04'47" (+04'16")

52 / 7947

154

00'13"

(33'06")

04'34" (+04'03")

47 / 7995

155

00'14"

(33'20")

04'45" (+04'14")

49 / 8044

156

00'12"

(33'32")

04'33" (+04'02")

43 / 8088

157

00'16"

(33'48")

04'24" (+03'53")

60 / 8148

158

00'11"

(33'59")

04'23" (+03'52")

41 / 8190

159

00'15"

(34'14")

04'30" (+03'59")

55 / 8245

160

00'12"

(34'26")

04'35" (+04'04")

43 / 8289

161

00'16"

(34'42")

04'39" (+04'08")

57 / 8346

162

00'14"

(34'56")

04'35" (+04'04")

50 / 8397

163

00'12"

(35'08")

04'36" (+04'05")

43 / 8440

164

00'16"

(35'24")

04'33" (+04'02")

58 / 8499

165

00'12"

(35'36")

04'35" (+04'04")

43 / 8543

166

00'14"

(35'50")

04'42" (+04'11")

49 / 8592

167

00'13"

(36'03")

04'31" (+04'00")

47 / 8640

168

00'15"

(36'18")

04'31" (+04'00")

55 / 8695

169

00'12"

(36'30")

04'39" (+04'08")

42 / 8738

170

00'16"

(36'46")

04'48" (+04'17")

55 / 8794

171

00'14"

(37'00")

04'33" (+04'02")

51 / 8845

172

00'15"

(37'15")

04'39" (+04'08")

53 / 8899

173

00'13"

(37'28")

04'26" (+03'55")

48 / 8948

174

00'12"

(37'40")

04'04" (+03'33")

49 / 8997

175

00'12"

(37'52")

04'11" (+03'40")

47 / 9044

176

00'14"

(38'06")

04'11" (+03'40")

55 / 9100

177

00'13"

(38'19")

04'17" (+03'46")

50 / 9151

178

00'11"

(38'30")

04'17" (+03'46")

42 / 9193

179

00'12"

(38'42")

04'00" (+03'29")

49 / 9243

180

00'10"

(38'52")

03'53" (+03'22")

42 / 9286

181

00'18"

(39'10")

04'21" (+03'50")

68 / 9355

182

00'11"

(39'21")

04'22" (+03'51")

41 / 9397

183

00'14"

(39'35")

04'27" (+03'56")

52 / 9449

184

00'15"

(39'50")

04'16" (+03'45")

58 / 9508

185

00'11"

(40'01")

04'03" (+03'32")

45 / 9553

186

00'13"

(40'14")

04'27" (+03'56")

48 / 9601

187

00'12"

(40'26")

04'08" (+03'37")

48 / 9650

188

00'14"

(40'40")

04'14" (+03'43")

54 / 9705

189

00'13"

(40'53")

04'08" (+03'37")

52 / 9757

190

00'12"

(41'05")

04'10" (+03'39")

47 / 9805

191

00'11"

(41'16")

03'55" (+03'24")

46 / 9852

192

00'10"

(41'26")

04'19" (+03'48")

38 / 9890

193

00'18"

(41'44")

04'31" (+04'00")

66 / 9956

194

00'12"

(41'56")

04'15" (+03'44")

47 / 10003

195

00'14"

(42'10")

04'23" (+03'52")

53 / 10056

196

00'16"

(42'26")

04'44" (+04'13")

56 / 10113

197

00'11"

(42'37")

04'39" (+04'08")

39 / 10152

198

00'16"

(42'53")

04'20" (+03'49")

61 / 10214

199

00'12"

(43'05")

04'20" (+03'49")

46 / 10260

200

00'11"

(43'16")

04'01" (+03'30")

45 / 10305

201

00'13"

(43'29")

04'46" (+04'15")

45 / 10351

202

00'15"

(43'44")

04'35" (+04'04")

54 / 10405

203

00'15"

(43'59")

04'29" (+03'58")

55 / 10461

204

00'15"

(44'14")

04'56" (+04'25")

50 / 10511

205

00'12"

(44'26")

04'45" (+04'14")

42 / 10553

206

00'16"

(44'42")

04'53" (+04'22")

54 / 10608

207

00'16"

(44'58")

05'06" (+04'35")

52 / 10660

208

00'15"

(45'13")

05'03" (+04'32")

49 / 10710

209

00'14"

(45'27")

04'28" (+03'57")

52 / 10762

210

00'15"

(45'42")

04'48" (+04'17")

51 / 10814

211

00'14"

(45'56")

04'39" (+04'08")

50 / 10864

212

00'10"

(46'06")

04'36" (+04'05")

36 / 10900

213

00'17"

(46'23")

04'42" (+04'11")

60 / 10960

214

00'15"

(46'38")

04'36" (+04'05")

54 / 11014

215

00'10"

(46'48")

04'36" (+04'05")

36 / 11051

216

00'17"

(47'05")

04'58" (+04'27")

57 / 11108

217

00'14"

(47'19")

04'29" (+03'58")

51 / 11159

218

00'17"

(47'36")

04'28" (+03'57")

63 / 11223

219

00'13"

(47'49")

06'02" (+05'31")

35 / 11259

220

00'13"

(48'02")

03'30" (+02'59")

61 / 11321

221

00'08"

(48'10")

03'49" (+03'18")

34 / 11356

222

00'15"

(48'25")

04'22" (+03'51")

57 / 11413

223

00'19"

(48'44")

05'23" (+04'52")

58 / 11472

224

01'14"

(49'58")

23'41" (+23'10")

52 / 11524

225

00'17"

(50'15")

05'08" (+04'37")

55 / 11579

226

00'12"

(50'27")

04'50" (+04'19")

41 / 11620

227

00'22"

(50'49")

07'29" (+06'58")

48 / 11669

228

00'08"

(50'57")

03'14" (+02'43")

41 / 11710

229

00'08"

(51'05")

02'16" (+01'45")

58 / 11768

230

00'06"

(51'11")

02'08" (+01'37")

46 / 11815

231

00'08"

(51'19")

02'06" (+01'35")

63 / 11878

232

00'05"

(51'24")

02'01" (+01'30")

41 / 11919

233

00'07"

(51'31")

01'59" (+01'28")

58 / 11978

234

00'06"

(51'37")

01'59" (+01'28")

50 / 12028

235

00'07"

(51'44")

02'02" (+01'31")

57 / 12085

236

00'06"

(51'50")

02'01" (+01'30")

49 / 12134

237

00'06"

(51'56")

01'54" (+01'23")

52 / 12187

238

00'06"

(52'02")

01'53" (+01'22")

52 / 12239

239

00'06"

(52'08")

01'55" (+01'24")

51 / 12291

240

00'02"

(52'10")

01'54" (+01'23")

17 / 12309

241

00'10"

(52'20")

02'01" (+01'30")

82 / 12391

242

00'06"

(52'26")

01'55" (+01'24")

51 / 12443

243

00'05"

(52'31")

01'59" (+01'28")

41 / 12485

244

00'06"

(52'37")

02'15" (+01'44")

44 / 12529

245

00'06"

(52'43")

02'26" (+01'55")

40 / 12570

246

00'09"

(52'52")

02'14" (+01'43")

66 / 12636

247

00'06"

(52'58")

02'13" (+01'42")

44 / 12681

248

00'07"

(53'05")

02'02" (+01'31")

56 / 12738

249

00'06"

(53'11")

02'05" (+01'34")

47 / 12786

250

00'06"

(53'17")

02'00" (+01'29")

49 / 12836

251

00'06"

(53'23")

01'49" (+01'18")

54 / 12891

252

00'06"

(53'29")

01'58" (+01'27")

50 / 12941

253

00'06"

(53'35")

02'16" (+01'45")

43 / 12985

254

00'08"

(53'43")

02'39" (+02'08")

50 / 13036

255

00'09"

(53'52")

02'48" (+02'17")

53 / 13089

256

00'09"

(54'01")

03'01" (+02'30")

49 / 13138

257

00'09"

(54'10")

03'13" (+02'42")

46 / 13185

258

00'10"

(54'20")

03'23" (+02'52")

49 / 13234

259

00'12"

(54'32")

03'24" (+02'53")

58 / 13293

260

00'08"

(54'40")

03'11" (+02'40")

41 / 13334

261

00'10"

(54'50")

02'51" (+02'20")

58 / 13393

262

00'06"

(54'56")

02'25" (+01'54")

41 / 13434

263

00'08"

(55'04")

02'22" (+01'51")

55 / 13490

264

00'07"

(55'11")

02'32" (+02'01")

46 / 13536

265

00'08"

(55'19")

02'32" (+02'01")

52 / 13588

266

00'07"

(55'26")

02'31" (+02'00")

46 / 13635

267

00'08"

(55'34")

02'27" (+01'56")

54 / 13689

268

00'06"

(55'40")

02'16" (+01'45")

44 / 13733

269

00'05"

(55'45")

02'15" (+01'44")

36 / 13770

270

00'11"

(55'56")

02'18" (+01'47")

79 / 13849

271

00'06"

(56'02")

02'18" (+01'47")

43 / 13892

272

00'04"

(56'06")

02'17" (+01'46")

29 / 13922

273

00'09"

(56'15")

02'18" (+01'47")

65 / 13987

274

00'07"

(56'22")

02'17" (+01'46")

50 / 14037

275

00'06"

(56'28")

02'18" (+01'47")

43 / 14081

276

00'08"

(56'36")

02'23" (+01'52")

55 / 14136

277

00'07"

(56'43")

02'21" (+01'50")

49 / 14186

278

00'06"

(56'49")

02'21" (+01'50")

42 / 14228

279

00'10"

(56'59")

02'16" (+01'45")

73 / 14302

280

00'06"

(57'05")

02'10" (+01'39")

45 / 14348

281

00'06"

(57'11")

02'05" (+01'34")

47 / 14395

282

00'06"

(57'17")

02'03" (+01'32")

48 / 14444

283

00'06"

(57'23")

02'05" (+01'34")

47 / 14492

284

00'06"

(57'29")

02'05" (+01'34")

47 / 14540

285

00'06"

(57'35")

02'07" (+01'36")

47 / 14587

286

00'08"

(57'43")

02'10" (+01'39")

61 / 14648

287

00'06"

(57'49")

02'11" (+01'40")

45 / 14694

288

00'07"

(57'56")

02'12" (+01'41")

52 / 14746

289

00'06"

(58'02")

02'14" (+01'43")

44 / 14791

290

00'04"

(58'06")

02'12" (+01'41")

30 / 14821

291

00'09"

(58'15")

02'11" (+01'40")

68 / 14890

292

00'07"

(58'22")

02'09" (+01'38")

53 / 14943

293

00'07"

(58'29")

02'10" (+01'39")

53 / 14997

294

00'04"

(58'33")

02'08" (+01'37")

31 / 15028

295

00'07"

(58'40")

02'07" (+01'36")

55 / 15083

296

00'06"

(58'46")

02'07" (+01'36")

47 / 15130

297

00'06"

(58'52")

02'07" (+01'36")

46 / 15177

298

00'07"

(58'59")

02'06" (+01'35")

55 / 15233

299

00'08"

(59'07")

02'04" (+01'33")

64 / 15297

300

00'07"

(59'14")

02'07" (+01'36")

54 / 15352

301

00'06"

(59'20")

02'07" (+01'36")

46 / 15399

302

00'06"

(59'26")

02'05" (+01'34")

47 / 15446

303

00'04"

(59'30")

02'04" (+01'33")

32 / 15479

304

00'07"

(59'37")

02'06" (+01'35")

55 / 15534

305

00'07"

(59'44")

02'03" (+01'32")

56 / 15590

306

00'06"

(59'50")

02'04" (+01'33")

48 / 15639

307

00'06"

(59'56")

02'04" (+01'33")

48 / 15687

308

00'06"

(01:00'02")

02'01" (+01'30")

49 / 15737

309

00'06"

(01:00'08")

02'00" (+01'29")

49 / 15786

310

00'06"

(01:00'14")

01'58" (+01'27")

50 / 15837

311

00'06"

(01:00'20")

01'54" (+01'23")

52 / 15889

312

00'06"

(01:00'26")

01'55" (+01'24")

52 / 15941

313

00'06"

(01:00'32")

01'55" (+01'24")

52 / 15993

314

00'06"

(01:00'38")

01'55" (+01'24")

52 / 16046

315

00'06"

(01:00'44")

01'53" (+01'22")

52 / 16098

316

00'04"

(01:00'48")

01'51" (+01'20")

35 / 16134

317

00'07"

(01:00'55")

01'51" (+01'20")

62 / 16197

318

00'04"

(01:00'59")

01'49" (+01'18")

36 / 16233

319

00'04"

(01:01'03")

01'40" (+01'09")

39 / 16273

320

00'07"

(01:01'10")

01'43" (+01'12")

67 / 16341

321

00'06"

(01:01'16")

01'43" (+01'12")

57 / 16399

322

00'04"

(01:01'20")

01'42" (+01'11")

38 / 16438

323

00'04"

(01:01'24")

01'40" (+01'09")

39 / 16478

324

00'07"

(01:01'31")

01'39" (+01'08")

70 / 16548

325

00'04"

(01:01'35")

01'48" (+01'17")

37 / 16585

326

00'06"

(01:01'41")

01'47" (+01'16")

56 / 16641

327

00'06"

(01:01'47")

01'45" (+01'14")

57 / 16698

328

00'06"

(01:01'53")

01'45" (+01'14")

56 / 16755

329

00'02"

(01:01'55")

01'48" (+01'17")

18 / 16774

330

00'07"

(01:02'02")

01'48" (+01'17")

64 / 16838

331

00'06"

(01:02'08")

02'03" (+01'32")

48 / 16887

332

00'06"

(01:02'14")

02'08" (+01'37")

46 / 16934

333

00'06"

(01:02'20")

02'09" (+01'38")

46 / 16980

334

00'08"

(01:02'28")

02'09" (+01'38")

61 / 17042

335

00'06"

(01:02'34")

02'08" (+01'37")

46 / 17088

336

00'06"

(01:02'40")

02'09" (+01'38")

46 / 17135

337

00'05"

(01:02'45")

02'03" (+01'32")

40 / 17175

338

00'06"

(01:02'51")

01'58" (+01'27")

50 / 17226

339

00'09"

(01:03'00")

02'03" (+01'32")

73 / 17299

340

00'03"

(01:03'03")

01'57" (+01'26")

25 / 17325

341

00'05"

(01:03'08")

01'55" (+01'24")

43 / 17368

342

00'07"

(01:03'15")

01'53" (+01'22")

61 / 17430

343

00'07"

(01:03'22")

01'47" (+01'16")

65 / 17495

344

00'04"

(01:03'26")

01'45" (+01'14")

37 / 17533

345

03'43"

(01:07'09")

01'24" (+00'53")

2626 / 20160

346

00'02"

(01:07'11")

01'22" (+00'51")

24 / 20184

347

00'06"

(01:07'17")

01'23" (+00'52")

71 / 20256

348

00'02"

(01:07'19")

01'26" (+00'55")

23 / 20279

349

00'07"

(01:07'26")

01'28" (+00'57")

79 / 20358

350

00'04"

(01:07'30")

01'28" (+00'57")

45 / 20404

351

00'04"

(01:07'34")

01'28" (+00'57")

45 / 20449

352

00'05"

(01:07'39")

01'29" (+00'58")

56 / 20505

353

00'06"

(01:07'45")

01'30" (+00'59")

66 / 20572

354

00'02"

(01:07'47")

01'27" (+00'56")

22 / 20594

355

00'04"

(01:07'51")

01'24" (+00'53")

47 / 20642

356

00'03"

(01:07'54")

01'20" (+00'49")

37 / 20679

357

00'06"

(01:08'00")

01'18" (+00'47")

76 / 20756

358

00'04"

(01:08'04")

01'15" (+00'44")

52 / 20808

359

00'02"

(01:08'06")

01'14" (+00'43")

26 / 20835

360

00'04"

(01:08'10")

01'13" (+00'42")

54 / 20890

361

00'06"

(01:08'16")

01'12" (+00'41")

83 / 20973

362

00'02"

(01:08'18")

01'12" (+00'41")

27 / 21001

363

00'04"

(01:08'22")

01'12" (+00'41")

55 / 21056

364

00'02"

(01:08'24")

01'12" (+00'41")

27 / 21083

365

00'06"

(01:08'30")

01'11" (+00'40")

83 / 21167

366

00'04"

(01:08'34")

01'11" (+00'40")

55 / 21223

367

00'02"

(01:08'36")

01'12" (+00'41")

27 / 21251

368

00'04"

(01:08'40")

01'13" (+00'42")

54 / 21305

369

00'02"

(01:08'42")

01'12" (+00'41")

27 / 21333

370

00'06"

(01:08'48")

01'11" (+00'40")

83 / 21417

371

00'04"

(01:08'52")

01'10" (+00'39")

57 / 21474

372

00'02"

(01:08'54")

01'09" (+00'38")

28 / 21503

373

00'02"

(01:08'56")

01'08" (+00'37")

29 / 21532

374

00'05"

(01:09'01")

01'08" (+00'37")

72 / 21605

375

00'02"

(01:09'03")

01'10" (+00'39")

28 / 21633

376

00'06"

(01:09'09")

01'10" (+00'39")

84 / 21718

377

00'04"

(01:09'13")

01'13" (+00'42")

54 / 21772

378

00'02"

(01:09'15")

01'13" (+00'42")

27 / 21800

379

00'04"

(01:09'19")

01'15" (+00'44")

52 / 21852

380

00'06"

(01:09'25")

01'16" (+00'45")

78 / 21931

381

00'02"

(01:09'27")

01'16" (+00'45")

26 / 21957

382

00'04"

(01:09'31")

01'17" (+00'46")

51 / 22008

383

00'06"

(01:09'37")

01'19" (+00'48")

75 / 22084

384

00'02"

(01:09'39")

01'19" (+00'48")

25 / 22109

385

00'02"

(01:09'41")

01'20" (+00'49")

24 / 22134

386

00'07"

(01:09'48")

01'23" (+00'52")

83 / 22218

387

00'02"

(01:09'50")

01'25" (+00'54")

23 / 22242

388

00'07"

(01:09'57")

01'26" (+00'55")

80 / 22322

389

00'04"

(01:10'01")

01'27" (+00'56")

45 / 22368

390

00'06"

(01:10'07")

01'22" (+00'51")

73 / 22441

391

00'02"

(01:10'09")

01'21" (+00'50")

24 / 22466

392

00'03"

(01:10'12")

01'21" (+00'50")

36 / 22502

393

00'06"

(01:10'18")

01'21" (+00'50")

73 / 22576

394

00'04"

(01:10'22")

01'20" (+00'49")

49 / 22626

395

00'06"

(01:10'28")

01'42" (+01'11")

58 / 22684

396

00'07"

(01:10'35")

04'32" (+04'01")

25 / 22710

397

00'07"

(01:10'42")

02'20" (+01'49")

49 / 22760

398

00'08"

(01:10'50")

02'09" (+01'38")

61 / 22821

399

00'07"

(01:10'57")

02'18" (+01'47")

50 / 22872

400

00'10"

(01:11'07")

02'37" (+02'06")

63 / 22935

401

00'06"

(01:11'13")

02'45" (+02'14")

36 / 22972

402

00'08"

(01:11'21")

02'49" (+02'18")

47 / 23019

403

00'08"

(01:11'29")

02'48" (+02'17")

47 / 23066

404

00'11"

(01:11'40")

02'40" (+02'09")

68 / 23135

405

00'05"

(01:11'45")

02'37" (+02'06")

31 / 23166

406

00'10"

(01:11'55")

02'32" (+02'01")

65 / 23232

407

00'06"

(01:12'01")

02'30" (+01'59")

39 / 23272

408

00'08"

(01:12'09")

02'25" (+01'54")

55 / 23327

409

00'06"

(01:12'15")

02'20" (+01'49")

42 / 23370

410

00'06"

(01:12'21")

02'14" (+01'43")

44 / 23414

411

00'08"

(01:12'29")

02'12" (+01'41")

60 / 23474

412

00'07"

(01:12'36")

02'07" (+01'36")

55 / 23530

413

00'06"

(01:12'42")

02'13" (+01'42")

44 / 23574

414

00'09"

(01:12'51")

02'22" (+01'51")

63 / 23638

415

00'07"

(01:12'58")

02'33" (+02'02")

45 / 23683

416

00'08"

(01:13'06")

02'42" (+02'11")

49 / 23733

417

00'09"

(01:13'15")

02'45" (+02'14")

54 / 23787

418

00'10"

(01:13'25")

02'52" (+02'21")

57 / 23845

419

00'08"

(01:13'33")

03'02" (+02'31")

43 / 23889

420

00'10"

(01:13'43")

03'13" (+02'42")

51 / 23940

421

00'08"

(01:13'51")

03'29" (+02'58")

38 / 23979

422

00'12"

(01:14'03")

03'31" (+03'00")

56 / 24035

423

00'10"

(01:14'13")

03'30" (+02'59")

47 / 24083

424

00'10"

(01:14'23")

03'28" (+02'57")

48 / 24131

425

00'14"

(01:14'37")

03'35" (+03'04")

65 / 24196

426

00'08"

(01:14'45")

03'40" (+03'09")

36 / 24232

427

00'10"

(01:14'55")

03'08" (+02'37")

52 / 24285

428

00'08"

(01:15'03")

02'51" (+02'20")

46 / 24332

429

00'10"

(01:15'13")

03'01" (+02'30")

55 / 24387

430

00'12"

(01:15'25")

03'10" (+02'39")

63 / 24450

431

00'08"

(01:15'33")

03'17" (+02'46")

40 / 24490

432

00'08"

(01:15'41")

03'22" (+02'51")

39 / 24530

433

00'13"

(01:15'54")

03'25" (+02'54")

63 / 24593

434

00'08"

(01:16'02")

03'10" (+02'39")

41 / 24635

435

00'11"

(01:16'13")

03'02" (+02'31")

60 / 24695

436

00'10"

(01:16'23")

03'07" (+02'36")

53 / 24748

437

00'08"

(01:16'31")

02'55" (+02'24")

45 / 24794

438

00'09"

(01:16'40")

02'53" (+02'22")

51 / 24846

439

00'07"

(01:16'47")

02'41" (+02'10")

43 / 24889

440

00'08"

(01:16'55")

02'30" (+01'59")

53 / 24942

441

00'06"

(01:17'01")

02'14" (+01'43")

44 / 24987

442

00'06"

(01:17'07")

02'11" (+01'40")

45 / 25032

443

00'08"

(01:17'15")

02'13" (+01'42")

59 / 25092

444

00'08"

(01:17'23")

02'15" (+01'44")

58 / 25151

445

00'06"

(01:17'29")

02'11" (+01'40")

45 / 25197

446

00'06"

(01:17'35")

02'11" (+01'40")

45 / 25242

447

00'06"

(01:17'41")

02'10" (+01'39")

46 / 25288

448

00'04"

(01:17'45")

02'05" (+01'34")

31 / 25320

449

06'06"

(01:23'51")

02'24" (+01'53")

2525 / 27846

450

00'06"

(01:23'57")

01'12" (+00'41")

82 / 27929

451

00'07"

(01:24'04")

01'50" (+01'19")

63 / 27992

452

00'06"

(01:24'10")

01'45" (+01'14")

56 / 28048

453

00'06"

(01:24'16")

02'02" (+01'31")

48 / 28097

454

00'05"

(01:24'21")

02'07" (+01'36")

39 / 28136

455

00'06"

(01:24'27")

02'11" (+01'40")

45 / 28182

456

00'06"

(01:24'33")

02'07" (+01'36")

46 / 28229

457

00'06"

(01:24'39")

01'59" (+01'28")

50 / 28279

458

00'07"

(01:24'46")

01'59" (+01'28")

58 / 28337

459

00'06"

(01:24'52")

01'57" (+01'26")

51 / 28389

460

00'06"

(01:24'58")

01'55" (+01'24")

52 / 28441

461

00'06"

(01:25'04")

01'54" (+01'23")

52 / 28493

462

00'06"

(01:25'10")

01'57" (+01'26")

51 / 28545

463

00'06"

(01:25'16")

01'56" (+01'25")

51 / 28596

464

00'06"

(01:25'22")

02'03" (+01'32")

48 / 28645

465

00'06"

(01:25'28")

02'06" (+01'35")

47 / 28692

466

00'06"

(01:25'34")

02'03" (+01'32")

48 / 28740

467

00'06"

(01:25'40")

02'05" (+01'34")

47 / 28788

468

00'06"

(01:25'46")

02'10" (+01'39")

46 / 28834

469

00'08"

(01:25'54")

02'16" (+01'45")

58 / 28893

470

00'06"

(01:26'00")

02'24" (+01'53")

41 / 28934

471

00'09"

(01:26'09")

02'24" (+01'53")

62 / 28997

472

00'06"

(01:26'15")

02'16" (+01'45")

43 / 29041

473

00'06"

(01:26'21")

02'11" (+01'40")

45 / 29087

474

00'06"

(01:26'27")

02'10" (+01'39")

45 / 29132

475

00'06"

(01:26'33")

02'11" (+01'40")

45 / 29178

476

00'09"

(01:26'42")

02'12" (+01'41")

67 / 29246

477

00'06"

(01:26'48")

02'13" (+01'42")

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00'02"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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02'12" (+01'41")

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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00'06"

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01'45" (+01'14")

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00'06"

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00'10"

(01:32'13")

03'34" (+03'03")

46 / 31998

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00'06"

(01:32'19")

02'19" (+01'48")

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00'08"

(01:32'27")

02'20" (+01'49")

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00'07"

(01:32'34")

02'22" (+01'51")

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00'06"

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02'25" (+01'54")

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00'10"

(01:32'50")

02'25" (+01'54")

68 / 32257

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00'06"

(01:32'56")

02'23" (+01'52")

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00'08"

(01:33'04")

02'19" (+01'48")

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00'07"

(01:33'11")

02'17" (+01'46")

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00'06"

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02'14" (+01'43")

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00'06"

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02'11" (+01'40")

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00'08"

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02'07" (+01'36")

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00'06"

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02'07" (+01'36")

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00'06"

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00'06"

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00'06"

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02'05" (+01'34")

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00'06"

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02'04" (+01'33")

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00'06"

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02'03" (+01'32")

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00'06"

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02'00" (+01'29")

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00'06"

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00'06"

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02'02" (+01'31")

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00'06"

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02'02" (+01'31")

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00'06"

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02'04" (+01'33")

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00'10"

(01:35'05")

02'07" (+01'36")

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00'06"

(01:35'11")

02'08" (+01'37")

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00'06"

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02'03" (+01'32")

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00'06"

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02'04" (+01'33")

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00'06"

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02'04" (+01'33")

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00'06"

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00'06"

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00'02"

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00'06"

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01'53" (+01'22")

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00'06"

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01'49" (+01'18")

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01'50" (+01'19")

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00'06"

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01'50" (+01'19")

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00'06"

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00'02"

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00'06"

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00'02"

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02'01" (+01'30")

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00'06"

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00'06"

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00'06"

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01'55" (+01'24")

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00'04"

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00'04"

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04'02"

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01'32" (+01'01")

2607 / 38691

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00'06"

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01'29" (+00'58")

67 / 38759

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00'04"

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01'28" (+00'57")

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00'06"

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01'30" (+00'59")

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00'02"

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00'06"

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621

00'06"

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01'32" (+01'01")

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00'02"

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01'32" (+01'01")

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00'06"

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01'30" (+00'59")

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00'04"

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01'27" (+00'56")

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00'06"

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01'23" (+00'52")

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00'02"

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00'04"

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01'17" (+00'46")

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00'02"

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01'14" (+00'43")

26 / 39375

629

00'06"

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01'12" (+00'41")

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00'04"

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01'10" (+00'39")

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00'02"

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01'09" (+00'38")

28 / 39543

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00'04"

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01'07" (+00'36")

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00'02"

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01'06" (+00'35")

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00'04"

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01'04" (+00'33")

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00'02"

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00'04"

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01'02" (+00'31")

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00'06"

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01'03" (+00'32")

94 / 39884

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00'07"

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00'02"

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01'06" (+00'35")

29 / 40020

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00'04"

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00'02"

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01'05" (+00'34")

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00'04"

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01'06" (+00'35")

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00'02"

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01'09" (+00'38")

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00'04"

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01'09" (+00'38")

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00'06"

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01'12" (+00'41")

82 / 40341

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00'02"

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01'15" (+00'44")

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00'04"

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01'16" (+00'45")

52 / 40419

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00'06"

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01'18" (+00'47")

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00'02"

(01:46'45")

01'20" (+00'49")

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00'04"

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01'20" (+00'49")

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00'06"

(01:46'55")

01'22" (+00'51")

73 / 40643

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00'02"

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01'23" (+00'52")

24 / 40667

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00'04"

(01:47'01")

01'22" (+00'51")

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00'06"

(01:47'07")

01'21" (+00'50")

73 / 40789

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00'02"

(01:47'09")

01'22" (+00'51")

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00'06"

(01:47'15")

01'21" (+00'50")

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00'04"

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01'22" (+00'51")

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00'02"

(01:47'21")

01'22" (+00'51")

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00'06"

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01'21" (+00'50")

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660

00'04"

(01:47'31")

01'19" (+00'48")

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00'02"

(01:47'33")

01'18" (+00'47")

25 / 41110

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00'06"

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01'19" (+00'48")

75 / 41186

663

00'04"

(01:47'43")

01'36" (+01'05")

41 / 41228

664

00'12"

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02'59" (+02'28")

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00'06"

(01:48'01")

02'13" (+01'42")

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00'06"

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02'18" (+01'47")

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00'08"

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02'31" (+02'00")

52 / 41436

668

00'08"

(01:48'23")

02'41" (+02'10")

49 / 41486

669

00'11"

(01:48'34")

02'51" (+02'20")

64 / 41550

670

00'06"

(01:48'40")

02'50" (+02'19")

35 / 41585

671

00'08"

(01:48'48")

02'47" (+02'16")

47 / 41633

672

00'09"

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02'49" (+02'18")

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673

00'08"

(01:49'05")

02'55" (+02'24")

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00'11"

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02'55" (+02'24")

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00'08"

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02'55" (+02'24")

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00'09"

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02'49" (+02'18")

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00'10"

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02'50" (+02'19")

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00'06"

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02'52" (+02'21")

34 / 41986

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00'08"

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02'43" (+02'12")

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00'08"

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02'35" (+02'04")

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00'07"

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02'37" (+02'06")

44 / 42131

682

00'10"

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02'38" (+02'07")

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683

00'09"

(01:50'31")

02'37" (+02'06")

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684

00'06"

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02'32" (+02'01")

39 / 42291

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00'08"

(01:50'45")

02'34" (+02'03")

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00'10"

(01:50'55")

02'36" (+02'05")

63 / 42406

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00'06"

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02'43" (+02'12")

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02'50" (+02'19")

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00'10"

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03'00" (+02'29")

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00'08"

(01:51'27")

03'03" (+02'32")

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00'12"

(01:51'39")

03'11" (+02'40")

62 / 42652

692

00'08"

(01:51'47")

03'15" (+02'44")

40 / 42693

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00'11"

(01:51'58")

03'08" (+02'37")

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694

00'07"

(01:52'05")

03'09" (+02'38")

37 / 42788

695

00'10"

(01:52'15")

03'11" (+02'40")

52 / 42841

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00'12"

(01:52'27")

03'14" (+02'43")

61 / 42902

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00'10"

(01:52'37")

03'23" (+02'52")

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00'12"

(01:52'49")

03'34" (+03'03")

56 / 43008

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00'08"

(01:52'57")

03'17" (+02'46")

40 / 43048

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00'13"

(01:53'10")

03'40" (+03'09")

59 / 43107

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00'11"

(01:53'21")

03'31" (+03'00")

52 / 43159

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00'08"

(01:53'29")

03'30" (+02'59")

37 / 43197

703

00'11"

(01:53'40")

03'25" (+02'54")

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704

00'09"

(01:53'49")

03'27" (+02'56")

43 / 43294

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00'12"

(01:54'01")

03'23" (+02'52")

58 / 43353

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00'12"

(01:54'13")

03'09" (+02'38")

63 / 43417

707

00'08"

(01:54'21")

03'03" (+02'32")

43 / 43460

708

00'10"

(01:54'31")

02'50" (+02'19")

58 / 43519

709

00'06"

(01:54'37")

02'35" (+02'04")

38 / 43557

710

00'08"

(01:54'45")

02'40" (+02'09")

49 / 43607

711

00'06"

(01:54'51")

02'38" (+02'07")

37 / 43645

712

00'08"

(01:54'59")

02'28" (+01'57")

53 / 43699

713

00'07"

(01:55'06")

02'25" (+01'54")

47 / 43747

714

00'10"

(01:55'16")

02'27" (+01'56")

67 / 43815

715

00'05"

(01:55'21")

02'25" (+01'54")

34 / 43849

716

00'08"

(01:55'29")

02'27" (+01'56")

54 / 43903

717

05'59"

(02:01'28")

02'18" (+01'47")

2595 / 46499

718

00'06"

(02:01'34")

01'51" (+01'20")

53 / 46553

719

00'06"

(02:01'40")

01'52" (+01'21")

53 / 46606

720

00'06"

(02:01'46")

01'54" (+01'23")

52 / 46659

721

00'06"

(02:01'52")

02'00" (+01'29")

49 / 46709

722

00'06"

(02:01'58")

02'04" (+01'33")

48 / 46757

723

00'06"

(02:02'04")

02'00" (+01'29")

49 / 46806

724

00'06"

(02:02'10")

01'58" (+01'27")

50 / 46857

725

00'06"

(02:02'16")

01'59" (+01'28")

50 / 46907

726

00'06"

(02:02'22")

01'54" (+01'23")

52 / 46960

727

00'06"

(02:02'28")

01'51" (+01'20")

53 / 47014

728

00'06"

(02:02'34")

01'46" (+01'15")

56 / 47070

729

00'02"

(02:02'36")

01'47" (+01'16")

18 / 47089

730

00'06"

(02:02'42")

01'52" (+01'21")

53 / 47142

731

00'06"

(02:02'48")

01'55" (+01'24")

51 / 47194

732

00'06"

(02:02'54")

01'52" (+01'21")

53 / 47247

733

00'06"

(02:03'00")

01'51" (+01'20")

53 / 47301

734

00'06"

(02:03'06")

01'49" (+01'18")

54 / 47356

735

00'06"

(02:03'12")

01'57" (+01'26")

51 / 47407

736

00'06"

(02:03'18")

02'00" (+01'29")

49 / 47457

737

00'07"

(02:03'25")

02'02" (+01'31")

56 / 47514

738

00'06"

(02:03'31")

02'03" (+01'32")

48 / 47563

739

00'06"

(02:03'37")

02'03" (+01'32")

48 / 47611

740

00'06"

(02:03'43")

02'03" (+01'32")

48 / 47660

741

00'06"

(02:03'49")

02'02" (+01'31")

49 / 47709

742

00'06"

(02:03'55")

02'04" (+01'33")

48 / 47757

743

00'06"

(02:04'01")

02'02" (+01'31")

48 / 47806

744

00'06"

(02:04'07")

02'03" (+01'32")

48 / 47855

745

00'06"

(02:04'13")

02'02" (+01'31")

48 / 47904

746

00'06"

(02:04'19")

02'01" (+01'30")

49 / 47953

747

00'06"

(02:04'25")

02'04" (+01'33")

48 / 48001

748

00'08"

(02:04'33")

02'16" (+01'45")

58 / 48059

749

00'06"

(02:04'39")

01'57" (+01'26")

51 / 48111

750

00'06"

(02:04'45")

01'53" (+01'22")

52 / 48163

751

00'04"

(02:04'49")

01'54" (+01'23")

35 / 48198

752

00'06"

(02:04'55")

01'52" (+01'21")

53 / 48252

753

00'06"

(02:05'01")

01'55" (+01'24")

52 / 48304

754

00'06"

(02:05'07")

01'53" (+01'22")

52 / 48357

755

00'06"

(02:05'13")

01'54" (+01'23")

52 / 48409

756

00'06"

(02:05'19")

01'55" (+01'24")

52 / 48461

757

00'06"

(02:05'25")

01'54" (+01'23")

52 / 48514

758

00'06"

(02:05'31")

01'56" (+01'25")

51 / 48565

759

00'06"

(02:05'37")

01'54" (+01'23")

52 / 48618

760

00'06"

(02:05'43")

01'51" (+01'20")

53 / 48672

761

00'02"

(02:05'45")

01'48" (+01'17")

18 / 48690

762

00'06"

(02:05'51")

01'51" (+01'20")

54 / 48744

763

00'06"

(02:05'57")

01'47" (+01'16")

55 / 48800

764

00'06"

(02:06'03")

01'41" (+01'10")

59 / 48859

765

00'04"

(02:06'07")

01'45" (+01'14")

38 / 48897

766

00'06"

(02:06'13")

01'48" (+01'17")

55 / 48953

767

00'06"

(02:06'19")

01'50" (+01'19")

54 / 49007

768

00'06"

(02:06'25")

01'50" (+01'19")

54 / 49062

769

00'06"

(02:06'31")

01'46" (+01'15")

56 / 49118

770

00'02"

(02:06'33")

01'47" (+01'16")

18 / 49137

771

00'06"

(02:06'39")

01'50" (+01'19")

54 / 49191

772

00'06"

(02:06'45")

01'57" (+01'26")

50 / 49242

773

00'06"

(02:06'51")

01'59" (+01'28")

50 / 49292

774

00'06"

(02:06'57")

01'55" (+01'24")

51 / 49344

775

00'06"

(02:07'03")

01'42" (+01'11")

58 / 49402

776

00'06"

(02:07'09")

01'51" (+01'20")

53 / 49456

777

00'06"

(02:07'15")

01'57" (+01'26")

50 / 49507

778

00'06"

(02:07'21")

02'04" (+01'33")

48 / 49555

779

00'06"

(02:07'27")

02'09" (+01'38")

46 / 49602

780

00'06"

(02:07'33")

02'14" (+01'43")

44 / 49646

781

00'08"

(02:07'41")

02'12" (+01'41")

60 / 49707

782

00'07"

(02:07'48")

02'13" (+01'42")

52 / 49759

783

00'06"

(02:07'54")

02'05" (+01'34")

47 / 49807

784

00'06"

(02:08'00")

01'59" (+01'28")

50 / 49857

785

00'06"

(02:08'06")

02'01" (+01'30")

49 / 49907

786

00'06"

(02:08'12")

01'56" (+01'25")

51 / 49958

787

00'06"

(02:08'18")

02'01" (+01'30")

49 / 50008

788

00'06"

(02:08'24")

01'56" (+01'25")

51 / 50059

789

00'06"

(02:08'30")

01'53" (+01'22")

52 / 50112

790

00'06"

(02:08'36")

01'53" (+01'22")

52 / 50165

791

00'02"

(02:08'38")

01'29" (+00'58")

22 / 50187

792

00'07"

(02:08'45")

01'48" (+01'17")

64 / 50252

793

00'07"

(02:08'52")

01'39" (+01'08")

70 / 50323

794

00'02"

(02:08'54")

01'31" (+01'00")

21 / 50344

795

00'07"

(02:09'01")

01'27" (+00'56")

79 / 50424

796

00'02"

(02:09'03")

01'23" (+00'52")

23 / 50448

797

00'04"

(02:09'07")

01'21" (+00'50")

49 / 50497

798

00'04"

(02:09'11")

01'22" (+00'51")

48 / 50546

799

00'05"

(02:09'16")

01'18" (+00'47")

63 / 50610

800

00'02"

(02:09'18")

01'17" (+00'46")

25 / 50636

801

00'07"

(02:09'25")

01'19" (+00'48")

88 / 50724

802

00'02"

(02:09'27")

01'16" (+00'45")

26 / 50750

803

00'04"

(02:09'31")

01'13" (+00'42")

54 / 50805

804

00'02"

(02:09'33")

01'11" (+00'40")

28 / 50833

805

00'07"

(02:09'40")

01'08" (+00'37")

102 / 50935

806

00'05"

(02:09'45")

01'06" (+00'35")

75 / 51010

807

00'05"

(02:09'50")

01'07" (+00'36")

74 / 51084

808

00'02"

(02:09'52")

01'10" (+00'39")

28 / 51113

809

00'04"

(02:09'56")

01'11" (+00'40")

56 / 51169

810

00'02"

(02:09'58")

01'11" (+00'40")

28 / 51197

811

00'07"

(02:10'05")

01'15" (+00'44")

92 / 51290

812

00'02"

(02:10'07")

01'19" (+00'48")

25 / 51315

813

00'04"

(02:10'11")

01'24" (+00'53")

47 / 51362

814

00'06"

(02:10'17")

01'38" (+01'07")

61 / 51423

815

00'06"

(02:10'23")

01'23" (+00'52")

71 / 51495

816

00'02"

(02:10'25")

01'26" (+00'55")

23 / 51518

817

00'06"

(02:10'31")

01'36" (+01'05")

62 / 51580

818

00'04"

(02:10'35")

01'39" (+01'08")

40 / 51621

819

00'06"

(02:10'41")

01'37" (+01'06")

61 / 51682

820

00'05"

(02:10'46")

01'39" (+01'08")

50 / 51732

821

00'04"

(02:10'50")

01'44" (+01'13")

38 / 51771

822

00'05"

(02:10'55")

01'50" (+01'19")

45 / 51816

823

00'06"

(02:11'01")

01'58" (+01'27")

50 / 51867

824

00'07"

(02:11'08")

01'56" (+01'25")

59 / 51927

825

00'04"

(02:11'12")

01'48" (+01'17")

36 / 51964

826

00'07"

(02:11'19")

01'43" (+01'12")

67 / 52031

827

00'06"

(02:11'25")

01'44" (+01'13")

57 / 52088

828

00'04"

(02:11'29")

01'46" (+01'15")

37 / 52126

829

00'06"

(02:11'35")

01'44" (+01'13")

57 / 52183

830

00'06"

(02:11'41")

01'49" (+01'18")

54 / 52238

831

00'06"

(02:11'47")

01'56" (+01'25")

51 / 52289

832

00'11"

(02:11'58")

03'36" (+03'05")

50 / 52340

833

01'15"

(02:13'13")

24'42" (+24'11")

50 / 52391

834

00'33"

(02:13'46")

11'29" (+10'58")

47 / 52439

835

00'39"

(02:14'25")

12'49" (+12'18")

50 / 52489

836

01'05"

(02:15'30")

20'26" (+19'55")

52 / 52542

837

00'42"

(02:16'12")

14'10" (+13'39")

49 / 52592

838

04'22"

(02:20'34")

01:22'37" (+22'06")

52 / 52645

839

01'58"

(02:22'32")

40'23" (+39'52")

48 / 52693

840

01'14"

(02:23'46")

24'45" (+24'14")

49 / 52743

841

01'01"

(02:24'47")

18'49" (+18'18")

54 / 52797

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

10月累積里程 : 145.71 km

XT 上傳 | 10 years ago

蕭輔政, Oliver 和其他 3 人說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'28"	00:01'28"
2	03'52"	00:05'20"
3	04'32"	00:09'52"
4	04'38"	00:14'30"
5	04'36"	00:19'06"
6	04'40"	00:23'46"
7	04'42"	00:28'28"
8	04'40"	00:33'08"
9	04'34"	00:37'42"
10	04'14"	00:41'56"
11	04'40"	00:46'36"
12	04'59"	00:51'35"
13	02'04"	00:53'39"
14	02'38"	00:56'17"
15	02'14"	00:58'31"
16	02'03"	01:00'34"
17	01'50"	01:02'24"
18	04'41"	01:07'05"
19	00'02"	01:07'07"
20	00'02"	01:07'09"
21	01'09"	01:08'18"
22	01'13"	01:09'31"
23	01'48"	01:11'19"
24	02'38"	01:13'57"
25	03'06"	01:17'03"
26	06'48"	01:23'51"
27	00'02"	01:23'53"
28	00'13"	01:24'06"
29	02'05"	01:26'11"
30	02'05"	01:28'16"
31	01'53"	01:30'09"
32	02'06"	01:32'15"
33	02'12"	01:34'27"
34	02'00"	01:36'27"
35	01'50"	01:38'17"
36	01'59"	01:40'16"
37	04'07"	01:44'23"
38	00'03"	01:44'26"
39	00'28"	01:44'54"
40	01'15"	01:46'09"
41	01'16"	01:47'25"
42	02'28"	01:49'53"
43	02'56"	01:52'49"
44	08'35"	02:01'24"
45	00'02"	02:01'26"
46	00'02"	02:01'28"
47	01'00"	02:02'28"
48	01'57"	02:04'25"
49	01'54"	02:06'19"
50	01'59"	02:08'18"
51	01'27"	02:09'45"
52	01'32"	02:11'17"
52.4	40'02"	02:25'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

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randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

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1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

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16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km