全馬 | 04:14:16 | 06:01/km | 第14馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 04:14:16 |
| 總名次 | 242 / 1658 |
| 分組名次 | 19 / 103 |
| 平均速度 | 06:01/km |
李崇源
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'17" | 00:51'22" |
| 00:26'05" (+00'48") |
| 00:25'46" (+00'29") | 00:52'45" (+01'23") |
| 00:26'59" (+01'42") |
| 00:28'02" (+02'45") | 00:58'30" (+07'08") |
| 00:30'28" (+05'11") |
| 00:35'21" (+10'04") | 01:13'29" (+22'07") |
| 00:38'08" (+12'51") |
|
日期: 2014-10-19 06:31 - 總爬升: 257 m - 地點: run Fall fun 2014 臺南秋季馬拉松 - 天氣: 熱 - 卡路里: 2392 Cal - 溫度: 21°C - 濕度: 93%
又是一場烤肉馬.....
本來順順的5分到5分半配還蠻穩定的
誰知道35k乳酸又來找麻煩了...
只能說平常練習距離 不夠長....~.~
賽前宣言: !
10月累積里程 :
281.73 km 
MIZUNO WAVE SPACER AR 3 累積 :
1305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 04'55" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 04'47" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 04'55" | 00:35'12" |
| 8 | 05'32" | 00:40'44" |
| 9 | 04'50" | 00:45'34" |
| 10 | 05'48" | 00:51'22" |
| 11 | 05'19" | 00:56'41" |
| 12 | 05'05" | 01:01'46" |
| 13 | 05'09" | 01:06'55" |
| 14 | 05'04" | 01:11'59" |
| 15 | 05'09" | 01:17'08" |
| 16 | 05'20" | 01:22'28" |
| 17 | 05'15" | 01:27'43" |
| 18 | 05'16" | 01:32'59" |
| 19 | 05'51" | 01:38'50" |
| 20 | 05'17" | 01:44'07" |
| 21 | 05'16" | 01:49'23" |
| 22 | 05'20" | 01:54'43" |
| 23 | 05'37" | 02:00'20" |
| 24 | 05'40" | 02:06'00" |
| 25 | 06'09" | 02:12'09" |
| 26 | 05'43" | 02:17'52" |
| 27 | 05'57" | 02:23'49" |
| 28 | 06'02" | 02:29'51" |
| 29 | 06'16" | 02:36'07" |
| 30 | 06'30" | 02:42'37" |
| 31 | 07'29" | 02:50'06" |
| 32 | 07'45" | 02:57'51" |
| 33 | 06'35" | 03:04'26" |
| 34 | 06'59" | 03:11'25" |
| 35 | 06'33" | 03:17'58" |
| 36 | 08'03" | 03:26'01" |
| 37 | 08'16" | 03:34'17" |
| 38 | 06'32" | 03:40'49" |
| 39 | 07'51" | 03:48'40" |
| 40 | 07'26" | 03:56'06" |
| 41 | 07'35" | 04:03'41" |
| 42 | 06'42" | 04:10'23" |
| 42.7 | 06'04" | 04:14'21" |
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