17.8 km | 02:18:05 | 07:44/km日期: 2014-10-18 18:53 - 平均心率: 82 - 卡路里: 1146 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'19" / 07'17" / 07'01" / 07'23" / 07'43" / 07'27" / 07'15" / 07'45" / 07'49" / 07'56" / 07'16" / 08'00" / 08'04" / 08'12" / 07'28" / 07'44" / 09'00" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'16") | 1004 / 1004 |
2 | | 07'18" (+00'18") | 1000 / 2005 |
3 | | 07'00" | 1003 / 3008 |
4 | | 07'22" (+00'22") | 1007 / 4016 |
5 | | 07'42" (+00'42") | 1001 / 5017 |
6 | | 07'23" (+00'23") | 1009 / 6027 |
7 | | 07'20" (+00'20") | 1005 / 7033 |
8 | | 07'42" (+00'42") | 1003 / 8036 |
9 | | 07'50" (+00'50") | 1009 / 9046 |
10 | | 07'54" (+00'54") | 993 / 10040 |
11 | | 07'17" (+00'17") | 1006 / 11046 |
12 | | 08'01" (+01'01") | 1010 / 12056 |
13 | | 08'07" (+01'07") | 1002 / 13058 |
14 | | 08'09" (+01'09") | 1000 / 14059 |
15 | | 07'24" (+00'24") | 1003 / 15062 |
16 | | 07'44" (+00'44") | 1007 / 16070 |
17 | | 08'55" (+01'55") | 1017 / 17087 |
18 | | 08'19" (+01'19") | 822 / 17909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
82.94 km adidas REVOLUTION M climacool 360 累積 :
525.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'17" | 00:14'36" |
3 | 07'01" | 00:21'37" |
4 | 07'23" | 00:29'00" |
5 | 07'43" | 00:36'43" |
6 | 07'27" | 00:44'10" |
7 | 07'15" | 00:51'25" |
8 | 07'45" | 00:59'10" |
9 | 07'49" | 01:06'59" |
10 | 07'56" | 01:14'55" |
11 | 07'16" | 01:22'11" |
12 | 08'00" | 01:30'11" |
13 | 08'04" | 01:38'15" |
14 | 08'12" | 01:46'27" |
15 | 07'28" | 01:53'55" |
16 | 07'44" | 02:01'39" |
17 | 09'00" | 02:10'39" |
17.8 | 09'03" | 02:18'05" |