半馬 | 01:32:00 | 04:21/km | 第15半馬| 官方成績 |
| 日期 | 2020-07-19 |
| 成績 | 01:32:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'17" | 00:39'33" |
| 00:20'16" (+00'59") |
| 00:24'12" (+04'55") | 00:48'53" (+09'20") |
| 00:24'41" (+05'24") |
|
日期: 2020-07-19 05:59 - 平均心率: 154 - 卡路里: 1369 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'49" (+00'08") | 1000 / 2000 |
| 3 | | 03'55" (+00'14") | 1000 / 3000 |
| 4 | | 03'51" (+00'10") | 1000 / 4000 |
| 5 | | 03'59" (+00'18") | 1000 / 5000 |
| 6 | | 03'56" (+00'15") | 1000 / 6000 |
| 7 | | 03'58" (+00'17") | 1000 / 7000 |
| 8 | | 03'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'13" (+00'32") | 1000 / 9000 |
| 10 | | 04'08" (+00'27") | 1000 / 10000 |
| 11 | | 04'24" (+00'43") | 1000 / 11000 |
| 12 | | 04'30" (+00'49") | 1000 / 12000 |
| 13 | | 04'53" (+01'12") | 1000 / 13000 |
| 14 | | 05'41" (+02'00") | 1000 / 14000 |
| 15 | | 04'41" (+01'00") | 1000 / 15000 |
| 16 | | 04'59" (+01'18") | 1000 / 16000 |
| 17 | | 06'17" (+02'36") | 1000 / 17000 |
| 18 | | 04'46" (+01'05") | 1000 / 18000 |
| 19 | | 04'30" (+00'49") | 1000 / 19000 |
| 20 | | 04'06" (+00'25") | 1000 / 20000 |
| 21 | | 04'15" (+00'34") | 839 / 20839 |
賽前宣言: 廢了快半年
小試一下身體狀況
順便吃海產😂
賽後評分: 起跑時間太晚
補給點位置有點問題
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 150.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'50" | 00:07'31" |
| 3 | 03'55" | 00:11'26" |
| 4 | 03'51" | 00:15'17" |
| 5 | 04'00" | 00:19'17" |
| 6 | 03'56" | 00:23'13" |
| 7 | 04'00" | 00:27'13" |
| 8 | 03'58" | 00:31'11" |
| 9 | 04'14" | 00:35'25" |
| 10 | 04'08" | 00:39'33" |
| 11 | 04'25" | 00:43'58" |
| 12 | 04'30" | 00:48'28" |
| 13 | 04'54" | 00:53'22" |
| 14 | 05'41" | 00:59'03" |
| 15 | 04'42" | 01:03'45" |
| 16 | 04'59" | 01:08'44" |
| 17 | 06'18" | 01:15'02" |
| 18 | 04'47" | 01:19'49" |
| 19 | 04'31" | 01:24'20" |
| 20 | 04'06" | 01:28'26" |
| 20.8 | 04'15" | 01:32'00" |
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