13.1 km | 01:12:13 | 05:30/km日期: 2020-07-17 05:13 - 平均心率: 160 - 卡路里: 1083 Cal - 平均步頻: 214
Pace: 07'16" / 05'54" / 05'59" / 05'44" / 05'30" / 04'55" / 04'55" / 05'26" / 05'12" / 04'57" / 05'11" / 05'03" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+01'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 352.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'54" | 00:13'10" |
| 3 | 05'59" | 00:19'09" |
| 4 | 05'44" | 00:24'53" |
| 5 | 05'30" | 00:30'23" |
| 6 | 04'55" | 00:35'18" |
| 7 | 04'55" | 00:40'13" |
| 8 | 05'26" | 00:45'39" |
| 9 | 05'12" | 00:50'51" |
| 10 | 04'57" | 00:55'48" |
| 11 | 05'11" | 01:00'59" |
| 12 | 05'03" | 01:06'02" |
| 13 | 05'38" | 01:11'40" |
| 13.1 | 05'12" | 01:12'13" |
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