21.2 km | 02:00:57 | 05:42/km日期: 2014-10-16 19:48 - 地點: 南港高工 - 天氣: 涼 - 卡路里: 996 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'12" / 05'49" / 05'39" / 05'50" / 05'43" / 05'46" / 05'46" / 05'50" / 05'49" / 05'46" / 05'44" / 05'43" / 05'36" / 05'33" / 05'34" / 05'32" / 05'35" / 05'37" / 05'41" / 05'35" / 05'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'33" (+00'01") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'34" (+00'02") | 1000 / 17000 |
| 18 | | 05'37" (+00'05") | 1000 / 18000 |
| 19 | | 05'40" (+00'08") | 1000 / 19000 |
| 20 | | 05'34" (+00'02") | 1000 / 20000 |
| 21 | | 05'33" (+00'01") | 1000 / 21000 |
| 22 | | 05'49" (+00'17") | 181 / 21181 |
10月累積里程 :
434.75 km 
赤腳 累積 :
370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 05'46" | 00:40'45" |
| 8 | 05'50" | 00:46'35" |
| 9 | 05'49" | 00:52'24" |
| 10 | 05'46" | 00:58'10" |
| 11 | 05'44" | 01:03'54" |
| 12 | 05'43" | 01:09'37" |
| 13 | 05'36" | 01:15'13" |
| 14 | 05'33" | 01:20'46" |
| 15 | 05'34" | 01:26'20" |
| 16 | 05'32" | 01:31'52" |
| 17 | 05'35" | 01:37'27" |
| 18 | 05'37" | 01:43'04" |
| 19 | 05'41" | 01:48'45" |
| 20 | 05'35" | 01:54'20" |
| 21 | 05'33" | 01:59'53" |
| 21.2 | 05'53" | 02:00'57" |
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