13.3 km | 01:01:04 | 04:35/km日期: 2014-10-16 21:09 - 卡路里: 717 Cal - 溫度: 24°C - 濕度: 46%
Pace: 05'05" / 04'46" / 04'32" / 04'33" / 04'42" / 04'30" / 04'33" / 04'31" / 04'36" / 04'29" / 04'28" / 04'40" / 04'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1000 / 1000 |
| 2 | | 04'46" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'33" (+00'11") | 283 / 13283 |
10月累積里程 :
128.58 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'32" | 00:14'23" |
| 4 | 04'33" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'30" | 00:28'08" |
| 7 | 04'33" | 00:32'41" |
| 8 | 04'31" | 00:37'12" |
| 9 | 04'36" | 00:41'48" |
| 10 | 04'29" | 00:46'17" |
| 11 | 04'28" | 00:50'45" |
| 12 | 04'40" | 00:55'25" |
| 13 | 04'22" | 00:59'47" |
| 13.3 | 04'31" | 01:01'04" |
展開計圈分析
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