15.1 km | 01:11:17 | 04:43/km日期: 2013-03-07 18:46 - 平均心率: 181 - 卡路里: 1044 Cal - 溫度: 19°C - 濕度: 39%
Pace: 04'50" / 04'51" / 04'51" / 04'46" / 04'50" / 04'49" / 04'46" / 05'04" / 04'47" / 04'50" / 04'47" / 04'37" / 04'27" / 04'32" / 04'13" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 12926 / 12926 |
| 2 | | 04'34" (+00'18") | 229 / 13155 |
| 3 | | 04'42" (+00'26") | 229 / 13385 |
| 4 | | 04'31" (+00'15") | 239 / 13624 |
| 5 | | 04'25" (+00'09") | 236 / 13861 |
| 6 | | 04'20" (+00'04") | 226 / 14087 |
| 7 | | 04'21" (+00'05") | 229 / 14317 |
| 8 | | 04'17" (+00'01") | 232 / 14550 |
| 9 | | 04'16" | 221 / 14772 |
| 10 | | 03'51" | 242 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 124.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'46" | 00:33'43" |
| 8 | 05'04" | 00:38'47" |
| 9 | 04'47" | 00:43'34" |
| 10 | 04'50" | 00:48'24" |
| 11 | 04'47" | 00:53'11" |
| 12 | 04'37" | 00:57'48" |
| 13 | 04'27" | 01:02'15" |
| 14 | 04'32" | 01:06'47" |
| 15 | 04'13" | 01:11'00" |
| 15.1 | 04'32" | 01:11'17" |
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