10.0 km | 00:55:40 | 05:32/km日期: 2020-07-14 04:24 - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'46" / 05'31" / 05'26" / 05'26" / 05'26" / 08'01" / 05'35" / 05'35" / 05'30" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
322.70 km 
MIZUNO WAVENIT R1 累積 :
1353.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 08'01" | 00:35'36" |
| 7 | 05'35" | 00:41'11" |
| 8 | 05'35" | 00:46'46" |
| 9 | 05'30" | 00:52'16" |
| 10 | 05'32" | 00:57'48" |
| 10.0 | 05'10" | 00:58'02" |
展開計圈分析
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