24.0 km | 02:22:48 | 05:56/km日期: 2014-10-16 05:05 - 總爬升: 654 m - 地點: 瑪家村 - 天氣: 涼 - 卡路里: 1404 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'25" / 06'40" / 06'58" / 07'31" / 11'54" / 06'37" / 06'29" / 07'01" / 07'18" / 16'01" / 06'22" / 11'51" / 05'26" / 04'46" / 04'41" / 04'28" / 05'08" / 04'54" / 04'40" / 06'22" / 04'56" / 04'42" / 05'10" / 05'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'57") | 1000 / 1000 |
| 2 | | 06'39" (+02'12") | 1000 / 2000 |
| 3 | | 06'58" (+02'31") | 1000 / 3000 |
| 4 | | 07'30" (+03'03") | 1000 / 4000 |
| 5 | | 07'34" (+03'07") | 1000 / 5000 |
| 6 | | 06'36" (+02'09") | 1000 / 6000 |
| 7 | | 06'29" (+02'02") | 1000 / 7000 |
| 8 | | 07'00" (+02'33") | 1000 / 8000 |
| 9 | | 07'18" (+02'51") | 1000 / 9000 |
| 10 | | 07'42" (+03'15") | 1000 / 10000 |
| 11 | | 06'21" (+01'54") | 1000 / 11000 |
| 12 | | 06'15" (+01'48") | 1000 / 12000 |
| 13 | | 05'26" (+00'59") | 1000 / 13000 |
| 14 | | 04'45" (+00'18") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'42" (+00'15") | 1000 / 17000 |
| 18 | | 04'53" (+00'26") | 1000 / 18000 |
| 19 | | 04'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'02" (+00'35") | 1000 / 20000 |
| 21 | | 04'56" (+00'29") | 1000 / 21000 |
| 22 | | 04'42" (+00'15") | 1000 / 22000 |
| 23 | | 05'09" (+00'42") | 1000 / 23000 |
| 24 | | 05'25" (+00'58") | 1000 / 24000 |
| 25 | | 08'52" (+04'25") | 5 / 24005 |
三點起床，四點出發，剛到瑪家時覺得好冷。跑起來後就變得涼爽了。
中間補給與休息了三次。
10月累積里程 :
207.36 km 
ASICS SORTIE MAGICRISE SS (TMM017-0190) 累積 :
817.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 06'58" | 00:21'03" |
| 4 | 07'31" | 00:28'34" |
| 5 | 11'54" | 00:40'28" |
| 6 | 06'37" | 00:47'05" |
| 7 | 06'29" | 00:53'34" |
| 8 | 07'01" | 01:00'35" |
| 9 | 07'18" | 01:07'53" |
| 10 | 16'01" | 01:23'54" |
| 11 | 06'22" | 01:30'16" |
| 12 | 11'51" | 01:42'07" |
| 13 | 05'26" | 01:47'33" |
| 14 | 04'46" | 01:52'19" |
| 15 | 04'41" | 01:57'00" |
| 16 | 04'28" | 02:01'28" |
| 17 | 05'08" | 02:06'36" |
| 18 | 04'54" | 02:11'30" |
| 19 | 04'40" | 02:16'10" |
| 20 | 06'22" | 02:22'32" |
| 21 | 04'56" | 02:27'28" |
| 22 | 04'42" | 02:32'10" |
| 23 | 05'10" | 02:37'20" |
| 24 | 05'26" | 02:42'46" |
| 24.0 | 09'29" | 02:42'49" |
留言 
展開計圈分析
