12.2 km | 01:03:40 | 05:14/km日期: 2014-10-15 20:30 - 卡路里: 884 Cal - 溫度: 24°C - 濕度: 71%
Pace: 03'39" / 05'07" / 05'21" / 05'27" / 05'33" / 04'26" / 04'30" / 05'29" / 05'53" / 05'47" / 05'52" / 03'57" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'07") | 1021 / 1021 |
| 2 | | 11'28" (+07'57") | 193 / 1214 |
| 3 | | 03'37" (+00'06") | 1032 / 2246 |
| 4 | | 12'50" (+09'19") | 193 / 2440 |
| 5 | | 03'36" (+00'05") | 1015 / 3455 |
| 6 | | 12'13" (+08'42") | 199 / 3654 |
| 7 | | 03'42" (+00'11") | 1015 / 4670 |
| 8 | | 13'06" (+09'35") | 199 / 4869 |
| 9 | | 03'31" | 1021 / 5890 |
| 10 | | 12'19" (+08'48") | 197 / 6088 |
| 11 | | 03'41" (+00'10") | 1014 / 7103 |
| 12 | | 12'11" (+08'40") | 205 / 7308 |
| 13 | | 03'45" (+00'14") | 1006 / 8314 |
| 14 | | 13'53" (+10'22") | 209 / 8524 |
| 15 | | 03'44" (+00'13") | 1004 / 9529 |
| 16 | | 13'33" (+10'02") | 206 / 9735 |
| 17 | | 03'42" (+00'11") | 1004 / 10740 |
| 18 | | 14'36" (+11'05") | 195 / 10935 |
| 19 | | 03'38" (+00'07") | 999 / 11935 |
| 20 | | 15'04" (+11'33") | 215 / 12150 |
久違的間歇
1000m+200m * 10
3:38
3:37
3:36
3:42
3:31
3:41
3:45
3:44
3:42
3:38
10月累積里程 :
268.80 km 
mizuno wave spacer DYNA J1GA147601 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'07" | 00:08'46" |
| 3 | 05'21" | 00:14'07" |
| 4 | 05'27" | 00:19'34" |
| 5 | 05'33" | 00:25'07" |
| 6 | 04'26" | 00:29'33" |
| 7 | 04'30" | 00:34'03" |
| 8 | 05'29" | 00:39'32" |
| 9 | 05'53" | 00:45'25" |
| 10 | 05'47" | 00:51'12" |
| 11 | 05'52" | 00:57'04" |
| 12 | 03'57" | 01:01'01" |
| 12.2 | 17'33" | 01:03'40" |
展開計圈分析
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