31.3 km | 04:00:28 | 07:41/km日期: 2014-10-10 05:04 - 地點: 家>愛河之心>壽山>夢時代>go home - 天氣: OK - 平均心率: 105 - 卡路里: 2664 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'09" / 06'33" / 06'12" / 06'59" / 06'43" / 06'29" / 06'31" / 06'16" / 11'35" / 05'55" / 06'54" / 06'33" / 08'22" / 07'16" / 07'13" / 07'16" / 07'21" / 11'04" / 05'56" / 06'05" / 05'12" / 05'13" / 04'55" / 13'39" / 08'58" / 06'18" / 05'48" / 06'52" / 09'16" / 10'43" / 17'17" / 10'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
309.58 km 
ASICS GEL-BLUR33 累積 :
2917.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'33" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'59" | 00:25'53" |
| 5 | 06'43" | 00:32'36" |
| 6 | 06'29" | 00:39'05" |
| 7 | 06'31" | 00:45'36" |
| 8 | 06'16" | 00:51'52" |
| 9 | 11'35" | 01:03'27" |
| 10 | 05'55" | 01:09'22" |
| 11 | 06'54" | 01:16'16" |
| 12 | 06'33" | 01:22'49" |
| 13 | 08'22" | 01:31'11" |
| 14 | 07'16" | 01:38'27" |
| 15 | 07'13" | 01:45'40" |
| 16 | 07'16" | 01:52'56" |
| 17 | 07'21" | 02:00'17" |
| 18 | 11'04" | 02:11'21" |
| 19 | 05'56" | 02:17'17" |
| 20 | 06'05" | 02:23'22" |
| 21 | 05'12" | 02:28'34" |
| 22 | 05'13" | 02:33'47" |
| 23 | 04'55" | 02:38'42" |
| 24 | 13'39" | 02:52'21" |
| 25 | 08'58" | 03:01'19" |
| 26 | 06'18" | 03:07'37" |
| 27 | 05'48" | 03:13'25" |
| 28 | 06'52" | 03:20'17" |
| 29 | 09'16" | 03:29'33" |
| 30 | 10'43" | 03:40'16" |
| 31 | 17'17" | 03:57'33" |
| 31.3 | 10'39" | 04:00'28" |
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