35.1 km | 05:33:17 | 09:30/km日期: 2020-07-12 04:59 - 總爬升: 444 m - 平均心率: 142 - 卡路里: 2318 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 09'13" / 09'07" / 09'06" / 10'41" / 09'14" / 08'54" / 06'42" / 08'19" / 06'17" / 07'04" / 09'24" / 08'15" / 08'49" / 08'49" / 10'09" / 09'01" / 07'21" / 10'37" / 06'41" / 06'58" / 07'54" / 10'51" / 12'07" / 09'41" / 09'39" / 10'52" / 10'17" / 07'52" / 12'09" / 08'29" / 09'07" / 09'11" / 12'56" / 14'38" / 16'47" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'57") | 1000 / 1000 |
| 2 | | 09'06" (+02'50") | 1000 / 2000 |
| 3 | | 09'06" (+02'50") | 1000 / 3000 |
| 4 | | 10'41" (+04'25") | 1000 / 4000 |
| 5 | | 09'14" (+02'58") | 1000 / 5000 |
| 6 | | 08'54" (+02'38") | 1000 / 6000 |
| 7 | | 06'41" (+00'25") | 1000 / 7000 |
| 8 | | 08'19" (+02'03") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'04" (+00'48") | 1000 / 10000 |
| 11 | | 09'24" (+03'08") | 1000 / 11000 |
| 12 | | 08'14" (+01'58") | 1000 / 12000 |
| 13 | | 08'48" (+02'32") | 1000 / 13000 |
| 14 | | 08'48" (+02'32") | 1000 / 14000 |
| 15 | | 10'09" (+03'53") | 1000 / 15000 |
| 16 | | 09'01" (+02'45") | 1000 / 16000 |
| 17 | | 07'21" (+01'05") | 1000 / 17000 |
| 18 | | 10'36" (+04'20") | 1000 / 18000 |
| 19 | | 06'41" (+00'25") | 1000 / 19000 |
| 20 | | 06'57" (+00'41") | 1000 / 20000 |
| 21 | | 07'53" (+01'37") | 1000 / 21000 |
| 22 | | 10'50" (+04'34") | 1000 / 22000 |
| 23 | | 12'07" (+05'51") | 1000 / 23000 |
| 24 | | 09'40" (+03'24") | 1000 / 24000 |
| 25 | | 09'39" (+03'23") | 1000 / 25000 |
| 26 | | 10'51" (+04'35") | 1000 / 26000 |
| 27 | | 10'17" (+04'01") | 1000 / 27000 |
| 28 | | 07'52" (+01'36") | 1000 / 28000 |
| 29 | | 12'09" (+05'53") | 1000 / 29000 |
| 30 | | 08'28" (+02'12") | 1000 / 30000 |
| 31 | | 09'07" (+02'51") | 1000 / 31000 |
| 32 | | 09'10" (+02'54") | 1000 / 32000 |
| 33 | | 12'55" (+06'39") | 1000 / 33000 |
| 34 | | 14'37" (+08'21") | 1000 / 34000 |
| 35 | | 16'46" (+10'30") | 1000 / 35000 |
| 36 | | 01'53" | 53 / 35053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'07" | 00:18'20" |
| 3 | 09'06" | 00:27'26" |
| 4 | 10'41" | 00:38'07" |
| 5 | 09'14" | 00:47'21" |
| 6 | 08'54" | 00:56'15" |
| 7 | 06'42" | 01:02'57" |
| 8 | 08'19" | 01:11'16" |
| 9 | 06'17" | 01:17'33" |
| 10 | 07'04" | 01:24'37" |
| 11 | 09'24" | 01:34'01" |
| 12 | 08'15" | 01:42'16" |
| 13 | 08'49" | 01:51'05" |
| 14 | 08'49" | 01:59'54" |
| 15 | 10'09" | 02:10'03" |
| 16 | 09'01" | 02:19'04" |
| 17 | 07'21" | 02:26'25" |
| 18 | 10'37" | 02:37'02" |
| 19 | 06'41" | 02:43'43" |
| 20 | 06'58" | 02:50'41" |
| 21 | 07'54" | 02:58'35" |
| 22 | 10'51" | 03:09'26" |
| 23 | 12'07" | 03:21'33" |
| 24 | 09'41" | 03:31'14" |
| 25 | 09'39" | 03:40'53" |
| 26 | 10'52" | 03:51'45" |
| 27 | 10'17" | 04:02'02" |
| 28 | 07'52" | 04:09'54" |
| 29 | 12'09" | 04:22'03" |
| 30 | 08'29" | 04:30'32" |
| 31 | 09'07" | 04:39'39" |
| 32 | 09'11" | 04:48'50" |
| 33 | 12'56" | 05:01'46" |
| 34 | 14'38" | 05:16'24" |
| 35 | 16'47" | 05:33'11" |
| 35.1 | 01'51" | 05:33'17" |
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