11.1 km | 01:21:00 | 07:19/km日期: 2020-07-12 07:48 - 平均心率: 163 - 卡路里: 582 Cal - 平均步頻: 178
Pace: 09'22" / 08'08" / 07'40" / 10'49" / 14'13" / 12'41" / 07'07" / 10'43" / 06'37" / 18'11" / 13'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'48") | 1000 / 1000 |
| 2 | | 07'27" (+00'51") | 1000 / 2000 |
| 3 | | 07'39" (+01'03") | 1000 / 3000 |
| 4 | | 07'42" (+01'06") | 1000 / 4000 |
| 5 | | 07'34" (+00'58") | 1000 / 5000 |
| 6 | | 07'27" (+00'51") | 1000 / 6000 |
| 7 | | 07'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 07'15" (+00'39") | 1000 / 10000 |
| 11 | | 07'52" (+01'16") | 1000 / 11000 |
| 12 | | 06'31" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
39.50 km 
Nike air zoom Pegasus 36 PRM rise 累積 :
577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'08" | 00:17'30" |
| 3 | 07'40" | 00:25'10" |
| 4 | 10'49" | 00:35'59" |
| 5 | 14'13" | 00:50'12" |
| 6 | 12'41" | 01:02'53" |
| 7 | 07'07" | 01:10'00" |
| 8 | 10'43" | 01:20'43" |
| 9 | 06'37" | 01:27'20" |
| 10 | 18'11" | 01:45'31" |
| 11 | 13'08" | 01:58'39" |
| 11.1 | 06'32" | 01:58'59" |
展開計圈分析
留言 
