| 全馬 | 05:43:33 | 08:08/km | 第27馬官方成績 | 日期 | 2020-07-11 | 成績 | 05:43:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" | 01:13'58" | | 00:38'33" (+03'08") | | 00:40'31" (+05'06") | 01:20'01" (+06'03") | | 00:39'30" (+04'05") | | 00:49'07" (+13'42") | 01:28'48" (+14'50") | | 00:39'41" (+04'16") | | 00:52'09" (+16'44") | 01:46'14" (+32'16") | | 00:54'05" (+18'40") | |
日期: 2020-07-11 06:43 - 總爬升: 1169 m - 平均心率: 130 - 卡路里: 2394 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+03'14") | 1000 / 1000 | 2 | | 06'51" (+02'45") | 1000 / 2000 | 3 | | 07'10" (+03'04") | 1000 / 3000 | 4 | | 07'06" (+03'00") | 1000 / 4000 | 5 | | 06'54" (+02'48") | 1000 / 5000 |
6 | | 07'13" (+03'07") | 1000 / 6000 | 7 | | 07'31" (+03'25") | 1000 / 7000 | 8 | | 07'12" (+03'06") | 1000 / 8000 | 9 | | 07'35" (+03'29") | 1000 / 9000 | 10 | | 06'36" (+02'30") | 1000 / 10000 | 11 | | 04'06" | 1000 / 11000 | 12 | | 06'24" (+02'18") | 1000 / 12000 | 13 | | 15'29" (+11'23") | 1000 / 13000 | 14 | | 07'59" (+03'53") | 1000 / 14000 | 15 | | 06'05" (+01'59") | 1000 / 15000 | 16 | | 07'55" (+03'49") | 1000 / 16000 | 17 | | 06'37" (+02'31") | 1000 / 17000 | 18 | | 07'19" (+03'13") | 1000 / 18000 | 19 | | 06'29" (+02'23") | 1000 / 19000 | 20 | | 06'31" (+02'25") | 1000 / 20000 | 21 | | 07'00" (+02'54") | 1000 / 21000 | 22 | | 07'19" (+03'13") | 1000 / 22000 | 23 | | 06'10" (+02'04") | 1000 / 23000 | 24 | | 11'49" (+07'43") | 1000 / 24000 | 25 | | 08'57" (+04'51") | 1000 / 25000 | 26 | | 07'38" (+03'32") | 1000 / 26000 | 27 | | 08'00" (+03'54") | 1000 / 27000 | 28 | | 08'21" (+04'15") | 1000 / 28000 | 29 | | 07'27" (+03'21") | 1000 / 29000 | 30 | | 08'12" (+04'06") | 1000 / 30000 | 31 | | 07'28" (+03'22") | 1000 / 31000 | 32 | | 08'22" (+04'16") | 1000 / 32000 | 33 | | 06'46" (+02'40") | 1000 / 33000 | 34 | | 06'26" (+02'20") | 1000 / 34000 | 35 | | 10'21" (+06'15") | 1000 / 35000 | 36 | | 09'23" (+05'17") | 1000 / 36000 | 37 | | 09'21" (+05'15") | 1000 / 37000 | 38 | | 07'37" (+03'31") | 1000 / 38000 | 39 | | 08'27" (+04'21") | 1000 / 39000 | 40 | | 11'17" (+07'11") | 1000 / 40000 | 41 | | 09'24" (+05'18") | 1000 / 41000 | 42 | | 07'40" (+03'34") | 1000 / 42000 | 43 | | 09'33" (+05'27") | 1000 / 43000 |
賽後評分: 日頭真豔 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 204.80 km 母子鱷魚 三代ㄚ拖 累積 : 6246.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'51" | 00:14'12" | 3 | 07'10" | 00:21'22" | 4 | 07'06" | 00:28'28" | 5 | 06'57" | 00:35'25" | 6 | 07'11" | 00:42'36" | 7 | 11'07" | 00:53'43" | 8 | 06'25" | 01:00'08" | 9 | 07'52" | 01:08'00" | 10 | 05'58" | 01:13'58" | 11 | 04'27" | 01:18'25" | 12 | 05'58" | 01:24'23" | 13 | 15'30" | 01:39'53" | 14 | 14'34" | 01:54'27" | 15 | 00'02" | 01:54'29" | 16 | 34'21" | 02:28'50" | 17 | 00'03" | 02:28'53" | 18 | 00'03" | 02:28'56" | 19 | 00'03" | 02:28'59" | 20 | 05'00" | 02:33'59" | 21 | 07'00" | 02:40'59" | 22 | 08'37" | 02:49'36" | 23 | 06'10" | 02:55'46" | 24 | 11'50" | 03:07'36" | 25 | 15'30" | 03:23'06" | 26 | 07'39" | 03:30'45" | 27 | 08'00" | 03:38'45" | 28 | 08'22" | 03:47'07" | 29 | 07'27" | 03:54'34" | 30 | 08'13" | 04:02'47" | 31 | 07'28" | 04:10'15" | 32 | 21'11" | 04:31'26" | 33 | 06'41" | 04:38'07" | 34 | 06'27" | 04:44'34" | 35 | 10'22" | 04:54'56" | 36 | 10'49" | 05:05'45" | 37 | 13'40" | 05:19'25" | 38 | 09'51" | 05:29'16" | 39 | 08'28" | 05:37'44" | 40 | 11'17" | 05:49'01" | 41 | 09'25" | 05:58'26" | 42 | 07'41" | 06:06'07" | 43 | 09'33" | 06:15'40" | 43.5 | 07'42" | 06:19'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|