Jack Pan 2020/07/11 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:17:01 | 06:05/km | 第292馬

2020 停一下往山林跑系列活動-18

官方成績
日期	2020-07-11
成績	04:17:01
總名次	- / -
分組名次	- / -
平均速度	06:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'22")

00:31'22" (+05'12")

00:57'32"

10 km

(00:57'32")

00:26'10"

15 km

(01:28'08")

00:30'36" (+04'26")

00:57'37" (+00'05")

20 km

(01:55'09")

00:27'01" (+00'51")

25 km

(02:28'40")

00:33'31" (+07'21")

01:02'55" (+05'23")

30 km

(02:58'04")

00:29'24" (+03'14")

35 km

(03:30'34")

00:32'30" (+06'20")

01:03'16" (+05'44")

40 km

(04:01'20")

00:30'46" (+04'36")

Finish

(04:17:01)

日期: 2020-07-11 04:59 - 總爬升: 735 m - 卡路里: 2167 Cal - 總步數: 40712 - 平均步頻: 158 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'30"

(06'30")

06'29" (+01'30")

1000 / 1000

160 / 96

06'12"

(12'42")

06'12" (+01'13")

1000 / 2000

166 / 97

06'18"

(19'00")

06'17" (+01'18")

1000 / 3000

167 / 94

06'26"

(25'26")

06'25" (+01'26")

1001 / 4002

167 / 92

06'31"

(31'57")

06'30" (+01'31")

1002 / 5005

167 / 91

展開計圈分析

05'43"

(37'40")

05'42" (+00'43")

1002 / 6007

163 / 107

05'25"

(43'05")

05'24" (+00'25")

1002 / 7010

165 / 111

05'09"

(48'14")

05'08" (+00'09")

1002 / 8013

168 / 115

05'01"

(53'15")

05'00" (+00'01")

1000 / 9013

169 / 117

05'05"

(58'20")

05'04" (+00'05")

1001 / 10015

168 / 116

06'58"

(01:05'18")

06'57" (+01'58")

1001 / 11016

143 / 100

05'38"

(01:10'56")

05'37" (+00'38")

1002 / 12018

168 / 105

05'59"

(01:16'55")

05'58" (+00'59")

1000 / 13018

168 / 99

06'16"

(01:23'11")

06'16" (+01'17")

1000 / 14018

165 / 96

06'27"

(01:29'38")

06'26" (+01'27")

1000 / 15019

167 / 92

06'19"

(01:35'57")

06'17" (+01'18")

1002 / 16022

168 / 94

05'04"

(01:41'01")

05'03" (+00'04")

1000 / 17023

166 / 118

05'41"

(01:46'42")

05'40" (+00'41")

1000 / 18024

154 / 113

05'00"

(01:51'42")

04'59"

1001 / 19025

167 / 119

05'11"

(01:56'53")

05'10" (+00'11")

1002 / 20028

168 / 114

05'21"

(02:02'14")

05'20" (+00'21")

1001 / 21029

167 / 111

09'54"

(02:12'08")

09'53" (+04'54")

1001 / 22031

123 / 82

06'11"

(02:18'19")

06'10" (+01'11")

1001 / 23032

162 / 99

06'14"

(02:24'33")

06'13" (+01'14")

1001 / 24033

160 / 100

08'06"

(02:32'39")

08'06" (+03'07")

1000 / 25033

137 / 90

06'11"

(02:38'50")

06'10" (+01'11")

1001 / 26035

173 / 93

05'48"

(02:44'38")

05'47" (+00'48")

1000 / 27035

161 / 106

05'46"

(02:50'24")

05'44" (+00'45")

1003 / 28039

152 / 113

05'16"

(02:55'40")

05'14" (+00'15")

1003 / 29042

160 / 118

05'11"

(03:00'51")

05'10" (+00'11")

1002 / 30045

171 / 112

05'26"

(03:06'17")

05'25" (+00'26")

1001 / 31046

167 / 110

08'32"

(03:14'49")

08'31" (+03'32")

1001 / 32047

122 / 95

06'19"

(03:21'08")

06'18" (+01'19")

1000 / 33048

164 / 96

06'55"

(03:28'03")

06'53" (+01'54")

1002 / 34051

147 / 98

06'43"

(03:34'46")

06'42" (+01'43")

1000 / 35052

149 / 99

07'24"

(03:42'10")

07'23" (+02'24")

1001 / 36053

139 / 97

06'45"

(03:48'55")

06'44" (+01'45")

1001 / 37054

150 / 98

05'15"

(03:54'10")

05'14" (+00'15")

1001 / 38056

166 / 114

05'55"

(04:00'05")

05'53" (+00'54")

1003 / 39059

143 / 118

05'10"

(04:05'15")

05'09" (+00'10")

1003 / 40063

168 / 115

05'08"

(04:10'23")

05'07" (+00'08")

1000 / 41063

165 / 117

05'32"

(04:15'55")

05'31" (+00'32")

1001 / 42065

157 / 115

01'42"

(04:17'37")

09'06" (+04'07")

186 / 42251

120 / 91

新北市

Jack Pan

留言

賽後評分: 小而美的賽事
給 4 星

7月累積里程 : 478.57 km

MW Watch 上傳 | 4 years ago

陳孫文, 周良泰和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'08"	00:12'33"
3	06'11"	00:18'44"
4	06'17"	00:25'01"
5	06'21"	00:31'22"
6	05'44"	00:37'06"
7	05'08"	00:42'14"
8	05'22"	00:47'36"
9	04'54"	00:52'30"
10	05'02"	00:57'32"
11	06'47"	01:04'19"
12	05'27"	01:09'46"
13	05'49"	01:15'35"
14	06'15"	01:21'50"
15	06'18"	01:28'08"
16	05'57"	01:34'05"
17	05'26"	01:39'31"
18	05'43"	01:45'14"
19	04'58"	01:50'12"
20	04'57"	01:55'09"
21	05'26"	02:00'35"
22	09'30"	02:10'05"
23	05'57"	02:16'02"
24	06'13"	02:22'15"
25	06'25"	02:28'40"
26	07'17"	02:35'57"
27	06'22"	02:42'19"
28	04'58"	02:47'17"
29	05'51"	02:53'08"
30	04'56"	02:58'04"
31	05'18"	03:03'22"
32	05'13"	03:08'35"
33	08'39"	03:17'14"
34	06'43"	03:23'57"
35	06'37"	03:30'34"
36	07'10"	03:37'44"
37	06'30"	03:44'14"
38	06'09"	03:50'23"
39	05'09"	03:55'32"
40	05'48"	04:01'20"
41	05'21"	04:06'41"
42	04'58"	04:11'39"
42.3	23'28"	04:17'37"