10.0 km | 01:07:39 | 06:45/km日期: 2020-07-11 05:45 - 平均心率: 137 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'31" / 06'35" / 06'29" / 06'32" / 07'07" / 07'23" / 06'46" / 06'48" / 06'44" / 06'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'00") | 1000 / 1000 |
2 | | 06'35" (+00'06") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'31" (+00'02") | 1000 / 4000 |
5 | | 06'41" (+00'12") | 1000 / 5000 |
6 | | 06'51" (+00'22") | 1000 / 6000 |
7 | | 06'45" (+00'16") | 1000 / 7000 |
8 | | 06'47" (+00'18") | 1000 / 8000 |
9 | | 06'44" (+00'15") | 1000 / 9000 |
10 | | 06'42" (+00'13") | 1000 / 10000 |
11 | | 20'18" (+13'49") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 90.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'35" | 00:14'06" |
3 | 06'29" | 00:20'35" |
4 | 06'32" | 00:27'07" |
5 | 07'07" | 00:34'14" |
6 | 07'23" | 00:41'37" |
7 | 06'46" | 00:48'23" |
8 | 06'48" | 00:55'11" |
9 | 06'44" | 01:01'55" |
10 | 06'42" | 01:08'37" |
10.0 | 14'00" | 01:08'38" |