| 八百壯士第四場制霸水沙連101K
總爬升2807m 時間15：38完賽
7月時瘋子真多一群神經病在埔里 武界 日月潭到處趴趴走，經過一天的驚魂真心覺得沒練不要來自虐（上月跑量127K），延線風景很美但熱到無心欣賞，越野跑加上走不完的陡上坡讓我的大腿一直上演抽抽樂，還好在關門前滾回終點，爬高山不是很輕鬆開心嗎幹嘛來跑超馬自虐😓，謝謝主辦跟補給站辛苦的志工，謝謝旅程中一起加油打氣的神經病😅。
＃輕鬆旅跑開心遠足 賽後評分: 風景美，補給好 給 4 星  7月累積里程 : 140.80 km  美津濃 23代橘色 累積 : 1226.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'07" | 00:11'51" | | 3 | 05'45" | 00:17'36" | | 4 | 05'55" | 00:23'31" | | 5 | 06'00" | 00:29'31" | | 6 | 11'30" | 00:41'01" | | 7 | 09'28" | 00:50'29" | | 8 | 10'47" | 01:01'16" | | 9 | 07'10" | 01:08'26" | | 10 | 05'43" | 01:14'09" | | 11 | 06'32" | 01:20'41" | | 12 | 07'38" | 01:28'19" | | 13 | 07'32" | 01:35'51" | | 14 | 12'55" | 01:48'46" | | 15 | 13'52" | 02:02'38" | | 16 | 14'03" | 02:16'41" | | 17 | 13'31" | 02:30'12" | | 18 | 14'15" | 02:44'27" | | 19 | 12'46" | 02:57'13" | | 20 | 14'03" | 03:11'16" | | 21 | 14'20" | 03:25'36" | | 22 | 16'11" | 03:41'47" | | 23 | 09'24" | 03:51'11" | | 24 | 11'55" | 04:03'06" | | 25 | 05'35" | 04:08'41" | | 26 | 06'05" | 04:14'46" | | 27 | 06'10" | 04:20'56" | | 28 | 06'11" | 04:27'07" | | 29 | 10'52" | 04:37'59" | | 30 | 13'28" | 04:51'27" | | 31 | 11'32" | 05:02'59" | | 32 | 08'52" | 05:11'51" | | 33 | 06'13" | 05:18'04" | | 34 | 06'10" | 05:24'14" | | 35 | 05'47" | 05:30'01" | | 36 | 09'02" | 05:39'03" | | 37 | 08'08" | 05:47'11" | | 38 | 07'43" | 05:54'54" | | 39 | 06'40" | 06:01'34" | | 40 | 07'07" | 06:08'41" | | 41 | 14'41" | 06:23'22" | | 42 | 07'27" | 06:30'49" | | 43 | 08'25" | 06:39'14" | | 44 | 06'43" | 06:45'57" | | 45 | 09'37" | 06:55'34" | | 46 | 08'57" | 07:04'31" | | 47 | 14'33" | 07:19'04" | | 48 | 08'20" | 07:27'24" | | 49 | 11'50" | 07:39'14" | | 50 | 06'32" | 07:45'46" | | 51 | 08'31" | 07:54'17" | | 52 | 07'47" | 08:02'04" | | 53 | 09'25" | 08:11'29" | | 54 | 07'35" | 08:19'04" | | 55 | 10'16" | 08:29'20" | | 56 | 08'00" | 08:37'20" | | 57 | 08'52" | 08:46'12" | | 58 | 09'50" | 08:56'02" | | 59 | 12'23" | 09:08'25" | | 60 | 11'19" | 09:19'44" | | 60.0 | 64'37" | 09:20'22" |
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101.0 km | 15:38:35 | 09:17/km | 第34馬
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