7.1 km | 00:38:40 | 05:25/km日期: 2014-10-13 18:21 - 地點: 中山國中運動場 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 437 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'37" / 05'13" / 05'25" / 05'29" / 05'24" / 05'35" / 05'12" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 219 / 219 |
| 2 | | 05'43" (+00'52") | 223 / 443 |
| 3 | | 05'25" (+00'34") | 221 / 664 |
| 4 | | 05'23" (+00'32") | 231 / 895 |
| 5 | | 05'16" (+00'25") | 227 / 1123 |
| 6 | | 05'14" (+00'23") | 222 / 1346 |
| 7 | | 04'57" (+00'06") | 228 / 1574 |
| 8 | | 05'20" (+00'29") | 221 / 1796 |
| 9 | | 05'19" (+00'28") | 241 / 2037 |
| 10 | | 05'25" (+00'34") | 233 / 2271 |
| 11 | | 05'18" (+00'27") | 245 / 2516 |
| 12 | | 05'30" (+00'39") | 233 / 2749 |
| 13 | | 05'35" (+00'44") | 233 / 2983 |
| 14 | | 05'16" (+00'25") | 232 / 3215 |
| 15 | | 05'26" (+00'35") | 236 / 3452 |
| 16 | | 05'39" (+00'48") | 229 / 3681 |
| 17 | | 05'31" (+00'40") | 235 / 3916 |
| 18 | | 05'19" (+00'28") | 241 / 4158 |
| 19 | | 05'11" (+00'20") | 243 / 4401 |
| 20 | | 05'38" (+00'47") | 227 / 4629 |
| 21 | | 05'24" (+00'33") | 234 / 4864 |
| 22 | | 05'34" (+00'43") | 232 / 5097 |
| 23 | | 05'29" (+00'38") | 233 / 5331 |
| 24 | | 05'29" (+00'38") | 233 / 5565 |
| 25 | | 05'35" (+00'44") | 226 / 5791 |
| 26 | | 05'34" (+00'43") | 227 / 6018 |
| 27 | | 05'24" (+00'33") | 224 / 6243 |
| 28 | | 05'18" (+00'27") | 229 / 6472 |
| 29 | | 05'22" (+00'31") | 229 / 6702 |
| 30 | | 04'51" | 233 / 6935 |
| 31 | | 05'36" (+00'45") | 198 / 7133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
170.55 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'35" | 00:32'43" |
| 7 | 05'12" | 00:37'55" |
| 7.1 | 09'51" | 00:39'14" |
展開計圈分析
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