20.3 km | 01:55:45 | 05:42/km日期: 2020-07-05 14:54 - 總爬升: 341 m - 地點: 樟樹河堤 - 平均心率: 145 - 卡路里: 1321 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'12" / 05'10" / 05'30" / 05'29" / 05'25" / 05'32" / 05'44" / 05'40" / 05'59" / 05'50" / 05'50" / 05'50" / 05'34" / 05'38" / 05'30" / 05'28" / 05'33" / 05'45" / 06'06" / 07'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'40") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'18") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'44" (+00'34") | 1000 / 18000 |
| 19 | | 06'06" (+00'56") | 1000 / 19000 |
| 20 | | 07'04" (+01'54") | 1000 / 20000 |
| 21 | | 07'07" (+01'57") | 270 / 20270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
224.67 km 
母子鱷魚 蚱蜢鞋 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'30" | 00:15'52" |
| 4 | 05'29" | 00:21'21" |
| 5 | 05'25" | 00:26'46" |
| 6 | 05'32" | 00:32'18" |
| 7 | 05'44" | 00:38'02" |
| 8 | 05'40" | 00:43'42" |
| 9 | 05'59" | 00:49'41" |
| 10 | 05'50" | 00:55'31" |
| 11 | 05'50" | 01:01'21" |
| 12 | 05'50" | 01:07'11" |
| 13 | 05'34" | 01:12'45" |
| 14 | 05'38" | 01:18'23" |
| 15 | 05'30" | 01:23'53" |
| 16 | 05'28" | 01:29'21" |
| 17 | 05'33" | 01:34'54" |
| 18 | 05'45" | 01:40'39" |
| 19 | 06'06" | 01:46'45" |
| 20 | 07'05" | 01:53'50" |
| 20.3 | 07'04" | 01:55'45" |
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