|  49.0 km | 08:21:44 | 10:14/km | 第6馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 08:21:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" | 01:19'30" | | 00:48'49" (+18'08") | | 00:43'00" (+12'19") | 01:50'44" (+31'14") | | 01:07'44" (+37'03") | | 01:20'03" (+49'22") | 02:03'20" (+43'50") | | 00:43'17" (+12'36") | | 00:53'43" (+23'02") | 01:34'41" (+15'11") | | 00:40'58" (+10'17") | | 00:52'34" (+21'53") | 00:00'00" | |
日期: 2020-07-05 05:01 - 總爬升: 1529 m - 平均心率: 118 - 卡路里: 3189 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'40") | 1000 / 1000 | | 2 | | 05'49" (+00'46") | 1000 / 2000 | | 3 | | 06'00" (+00'57") | 1000 / 3000 | | 4 | | 06'00" (+00'57") | 1000 / 4000 | | 5 | | 06'07" (+01'04") | 1000 / 5000 |
| 6 | | 09'57" (+04'54") | 1000 / 6000 | | 7 | | 09'56" (+04'53") | 1000 / 7000 | | 8 | | 09'50" (+04'47") | 1000 / 8000 | | 9 | | 11'09" (+06'06") | 1000 / 9000 | | 10 | | 07'54" (+02'51") | 1000 / 10000 | | 11 | | 08'53" (+03'50") | 1000 / 11000 | | 12 | | 05'44" (+00'41") | 1000 / 12000 | | 13 | | 08'07" (+03'04") | 1000 / 13000 | | 14 | | 07'27" (+02'24") | 1000 / 14000 | | 15 | | 12'44" (+07'41") | 1000 / 15000 | | 16 | | 13'30" (+08'27") | 1000 / 16000 | | 17 | | 13'39" (+08'36") | 1000 / 17000 | | 18 | | 14'22" (+09'19") | 1000 / 18000 | | 19 | | 13'27" (+08'24") | 1000 / 19000 | | 20 | | 12'43" (+07'40") | 1000 / 20000 | | 21 | | 15'17" (+10'14") | 1000 / 21000 | | 22 | | 18'10" (+13'07") | 1000 / 22000 | | 23 | | 19'52" (+14'49") | 1000 / 23000 | | 24 | | 14'58" (+09'55") | 1000 / 24000 | | 25 | | 11'43" (+06'40") | 1000 / 25000 | | 26 | | 13'54" (+08'51") | 1000 / 26000 | | 27 | | 06'27" (+01'24") | 1000 / 27000 | | 28 | | 06'19" (+01'16") | 1000 / 28000 | | 29 | | 05'03" | 1000 / 29000 | | 30 | | 11'32" (+06'29") | 1000 / 30000 | | 31 | | 11'16" (+06'13") | 1000 / 31000 | | 32 | | 10'17" (+05'14") | 1000 / 32000 | | 33 | | 09'35" (+04'32") | 1000 / 33000 | | 34 | | 11'28" (+06'25") | 1000 / 34000 | | 35 | | 11'05" (+06'02") | 1000 / 35000 | | 36 | | 08'12" (+03'09") | 1000 / 36000 | | 37 | | 07'59" (+02'56") | 1000 / 37000 | | 38 | | 10'43" (+05'40") | 1000 / 38000 | | 39 | | 07'49" (+02'46") | 1000 / 39000 | | 40 | | 06'13" (+01'10") | 1000 / 40000 | | 41 | | 06'59" (+01'56") | 1000 / 41000 | | 42 | | 17'29" (+12'26") | 1000 / 42000 | | 43 | | 08'31" (+03'28") | 1000 / 43000 | | 44 | | 10'50" (+05'47") | 1000 / 44000 | | 45 | | 08'42" (+03'39") | 1000 / 45000 | | 46 | | 07'33" (+02'30") | 1000 / 46000 | | 47 | | 08'20" (+03'17") | 1000 / 47000 | | 48 | | 10'03" (+05'00") | 1000 / 48000 | | 49 | | 09'14" (+04'11") | 1000 / 49000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 115.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'49" | 00:12'32" | | 3 | 06'01" | 00:18'33" | | 4 | 06'01" | 00:24'34" | | 5 | 06'07" | 00:30'41" | | 6 | 09'58" | 00:40'39" | | 7 | 09'56" | 00:50'35" | | 8 | 09'51" | 01:00'26" | | 9 | 11'09" | 01:11'35" | | 10 | 07'55" | 01:19'30" | | 11 | 08'54" | 01:28'24" | | 12 | 05'45" | 01:34'09" | | 13 | 08'08" | 01:42'17" | | 14 | 07'28" | 01:49'45" | | 15 | 12'45" | 02:02'30" | | 16 | 13'30" | 02:16'00" | | 17 | 13'40" | 02:29'40" | | 18 | 14'23" | 02:44'03" | | 19 | 13'28" | 02:57'31" | | 20 | 12'43" | 03:10'14" | | 21 | 15'17" | 03:25'31" | | 22 | 18'11" | 03:43'42" | | 23 | 19'52" | 04:03'34" | | 24 | 14'59" | 04:18'33" | | 25 | 11'44" | 04:30'17" | | 26 | 13'54" | 04:44'11" | | 27 | 06'28" | 04:50'39" | | 28 | 06'19" | 04:56'58" | | 29 | 05'04" | 05:02'02" | | 30 | 11'32" | 05:13'34" | | 31 | 11'16" | 05:24'50" | | 32 | 10'17" | 05:35'07" | | 33 | 09'35" | 05:44'42" | | 34 | 11'29" | 05:56'11" | | 35 | 11'06" | 06:07'17" | | 36 | 08'12" | 06:15'29" | | 37 | 08'00" | 06:23'29" | | 38 | 10'43" | 06:34'12" | | 39 | 07'50" | 06:42'02" | | 40 | 06'13" | 06:48'15" | | 41 | 06'59" | 06:55'14" | | 42 | 17'30" | 07:12'44" | | 43 | 08'31" | 07:21'15" | | 44 | 10'51" | 07:32'06" | | 45 | 08'43" | 07:40'49" | | 46 | 07'33" | 07:48'22" | | 47 | 08'21" | 07:56'43" | | 48 | 10'03" | 08:06'46" | | 49 | 09'14" | 08:16'00" | | 49.6 | 10'13" | 08:21'44" |
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