| 賽後評分: 耐熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'05" | 00:13'58" | | 3 | 06'50" | 00:20'48" | | 4 | 06'53" | 00:27'41" | | 5 | 07'43" | 00:35'24" | | 6 | 05'55" | 00:41'19" | | 7 | 06'55" | 00:48'14" | | 8 | 07'41" | 00:55'55" | | 9 | 07'12" | 01:03'07" | | 10 | 07'42" | 01:10'49" | | 11 | 09'48" | 01:20'37" | | 12 | 05'26" | 01:26'03" | | 13 | 05'30" | 01:31'33" | | 14 | 05'24" | 01:36'57" | | 15 | 08'46" | 01:45'43" | | 16 | 06'16" | 01:51'59" | | 17 | 07'41" | 01:59'40" | | 18 | 06'25" | 02:06'05" | | 19 | 07'46" | 02:13'51" | | 20 | 10'43" | 02:24'34" | | 21 | 07'02" | 02:31'36" | | 22 | 06'41" | 02:38'17" | | 23 | 06'29" | 02:44'46" | | 24 | 06'46" | 02:51'32" | | 25 | 09'42" | 03:01'14" | | 26 | 06'58" | 03:08'12" | | 27 | 09'26" | 03:17'38" | | 28 | 08'19" | 03:25'57" | | 29 | 08'25" | 03:34'22" | | 30 | 07'31" | 03:41'53" | | 31 | 07'05" | 03:48'58" | | 32 | 05'56" | 03:54'54" | | 33 | 05'52" | 04:00'46" | | 34 | 05'24" | 04:06'10" | | 35 | 12'57" | 04:19'07" | | 36 | 10'03" | 04:29'10" | | 37 | 07'49" | 04:36'59" | | 38 | 09'09" | 04:46'08" | | 39 | 06'40" | 04:52'48" | | 40 | 05'57" | 04:58'45" | | 41 | 05'34" | 05:04'19" | | 42 | 05'16" | 05:09'35" | | 43 | 05'29" | 05:15'04" | | 44 | 06'04" | 05:21'08" | | 45 | 05'26" | 05:26'34" | | 45.2 | 05'40" | 05:27'48" |
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