11.4 km | 01:03:37 | 05:35/km日期: 2020-07-03 05:46 - 平均心率: 116 - 卡路里: 387 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'51" / 05'30" / 06'56" / 05'46" / 05'49" / 05'43" / 08'15" / 05'07" / 05'21" / 05'31" / 05'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'43") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+01'16") | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 580.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 06'56" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'43" | 00:35'35" |
| 7 | 08'15" | 00:43'50" |
| 8 | 05'07" | 00:48'57" |
| 9 | 05'21" | 00:54'18" |
| 10 | 05'31" | 00:59'49" |
| 11 | 05'20" | 01:05'09" |
| 11.4 | 06'22" | 01:07'30" |
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