25.6 km | 02:25:51 | 05:41/km日期: 2020-07-01 05:07 - 總爬升: 225 m - 平均心率: 161 - 卡路里: 1896 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 06'23" / 06'00" / 05'56" / 06'03" / 05'33" / 05'49" / 05'52" / 06'01" / 06'00" / 05'46" / 05'04" / 10'31" / 05'36" / 05'31" / 05'29" / 05'27" / 10'43" / 05'45" / 05'34" / 05'34" / 05'28" / 10'01" / 05'40" / 05'30" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+00'59") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 06'00" (+00'57") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 1000 / 15000 |
| 16 | | 05'27" (+00'24") | 1000 / 16000 |
| 17 | | 05'49" (+00'46") | 1000 / 17000 |
| 18 | | 05'44" (+00'41") | 1000 / 18000 |
| 19 | | 05'34" (+00'31") | 1000 / 19000 |
| 20 | | 05'33" (+00'30") | 1000 / 20000 |
| 21 | | 05'27" (+00'24") | 1000 / 21000 |
| 22 | | 05'37" (+00'34") | 1000 / 22000 |
| 23 | | 05'39" (+00'36") | 1000 / 23000 |
| 24 | | 05'30" (+00'27") | 1000 / 24000 |
| 25 | | 05'25" (+00'22") | 1000 / 25000 |
| 26 | | 05'22" (+00'19") | 600 / 25600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
700.78 km 
母子鱷魚 阿拖（白）三代 累積 :
950.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'33" | 00:29'55" |
| 6 | 05'49" | 00:35'44" |
| 7 | 05'52" | 00:41'36" |
| 8 | 06'01" | 00:47'37" |
| 9 | 06'00" | 00:53'37" |
| 10 | 05'46" | 00:59'23" |
| 11 | 05'04" | 01:04'27" |
| 12 | 10'31" | 01:14'58" |
| 13 | 05'36" | 01:20'34" |
| 14 | 05'31" | 01:26'05" |
| 15 | 05'29" | 01:31'34" |
| 16 | 05'27" | 01:37'01" |
| 17 | 10'43" | 01:47'44" |
| 18 | 05'45" | 01:53'29" |
| 19 | 05'34" | 01:59'03" |
| 20 | 05'34" | 02:04'37" |
| 21 | 05'28" | 02:10'05" |
| 22 | 10'01" | 02:20'06" |
| 23 | 05'40" | 02:25'46" |
| 24 | 05'30" | 02:31'16" |
| 25 | 05'26" | 02:36'42" |
| 25.6 | 05'21" | 02:39'55" |
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