15.4 km | 01:41:44 | 06:35/km日期: 2020-06-28 04:45 - 總爬升: 446 m - 平均心率: 125 - 卡路里: 930 Cal - 總步數: 17430 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'16" / 06'38" / 07'47" / 06'59" / 07'21" / 06'53" / 07'46" / 06'18" / 06'40" / 05'38" / 06'22" / 06'33" / 04'16" / 05'30" / 05'54" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'44") | 1000 / 1000 | 174 / 78 |
| 2 | | 06'48" (+02'15") | 1001 / 2002 | 174 / 84 |
| 3 | | 07'47" (+03'14") | 1001 / 3004 | 160 / 80 |
| 4 | | 07'08" (+02'35") | 1000 / 4004 | 177 / 78 |
| 5 | | 07'32" (+02'59") | 1000 / 5004 | 160 / 82 |
| 6 | | 07'07" (+02'34") | 1000 / 6005 | 173 / 80 |
| 7 | | 07'59" (+03'26") | 1000 / 7005 | 151 / 82 |
| 8 | | 06'28" (+01'55") | 1001 / 8007 | 178 / 86 |
| 9 | | 06'33" (+02'00") | 1001 / 9008 | 169 / 90 |
| 10 | | 05'21" (+00'48") | 1001 / 10010 | 180 / 103 |
| 11 | | 07'01" (+02'28") | 1001 / 11011 | 165 / 86 |
| 12 | | 06'16" (+01'43") | 1001 / 12013 | 169 / 93 |
| 13 | | 04'33" | 1001 / 13014 | 177 / 123 |
| 14 | | 05'16" (+00'43") | 1000 / 14014 | 182 / 103 |
| 15 | | 06'18" (+01'45") | 1001 / 15016 | 182 / 86 |
| 16 | | 05'01" (+00'28") | 417 / 15434 | 185 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 150.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'38" | 00:13'54" |
| 3 | 07'47" | 00:21'41" |
| 4 | 06'59" | 00:28'40" |
| 5 | 07'21" | 00:36'01" |
| 6 | 06'53" | 00:42'54" |
| 7 | 07'46" | 00:50'40" |
| 8 | 06'18" | 00:56'58" |
| 9 | 06'40" | 01:03'38" |
| 10 | 05'38" | 01:09'16" |
| 11 | 06'22" | 01:15'38" |
| 12 | 06'33" | 01:22'11" |
| 13 | 04'16" | 01:26'27" |
| 14 | 05'30" | 01:31'57" |
| 15 | 05'54" | 01:37'51" |
| 15.4 | 08'55" | 01:41'44" |
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