11.3 km | 06:53:38 | 36:40/km日期: 2020-06-25 04:22 - 總爬升: 1587 m - 平均心率: 104 - 卡路里: 1805 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 79%
Pace: 28'08" / 21'02" / 19'41" / 14'53" / 26'54" / 51'49" / 43'30" / 49'12" / 35'09" / 61'59" / 92'49" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'08" (+13'16") | 1000 / 1000 |
| 2 | | 21'01" (+06'09") | 1000 / 2000 |
| 3 | | 19'40" (+04'48") | 1000 / 3000 |
| 4 | | 14'52" | 1000 / 4000 |
| 5 | | 26'54" (+12'02") | 1000 / 5000 |
| 6 | | 51'48" (+36'56") | 1000 / 6000 |
| 7 | | 43'30" (+28'38") | 1000 / 7000 |
| 8 | | 49'12" (+34'20") | 1000 / 8000 |
| 9 | | 35'08" (+20'16") | 1000 / 9000 |
| 10 | | 01:01'58" (+47'06") | 1000 / 10000 |
| 11 | | 53'01" (+38'09") | 1000 / 11000 |
| 12 | | 30'15" (+15'23") | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'08" | 00:28'08" |
| 2 | 21'02" | 00:49'10" |
| 3 | 19'41" | 01:08'51" |
| 4 | 14'53" | 01:23'44" |
| 5 | 26'54" | 01:50'38" |
| 6 | 51'49" | 02:42'27" |
| 7 | 43'30" | 03:25'57" |
| 8 | 49'12" | 04:15'09" |
| 9 | 35'09" | 04:50'18" |
| 10 | 61'59" | 05:52'17" |
| 11 | 92'49" | 07:25'06" |
| 11.3 | 30'17" | 07:33'26" |
展開計圈分析
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