19.2 km | 01:46:14 | 05:32/km日期: 2020-06-27 17:24 - 總爬升: 565 m - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68%
Pace: 09'28" / 09'23" / 06'22" / 06'08" / 05'54" / 06'27" / 06'15" / 05'49" / 07'11" / 08'05" / 04'37" / 04'56" / 05'03" / 04'36" / 04'47" / 04'49" / 04'33" / 04'33" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'44") | 1000 / 1000 |
| 2 | | 06'48" (+02'16") | 1000 / 2000 |
| 3 | | 06'19" (+01'47") | 1000 / 3000 |
| 4 | | 06'07" (+01'35") | 1000 / 4000 |
| 5 | | 05'54" (+01'22") | 1000 / 5000 |
| 6 | | 06'26" (+01'54") | 1000 / 6000 |
| 7 | | 06'14" (+01'42") | 1000 / 7000 |
| 8 | | 05'49" (+01'17") | 1000 / 8000 |
| 9 | | 06'34" (+02'02") | 1000 / 9000 |
| 10 | | 05'52" (+01'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'23") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'36" (+00'04") | 1000 / 14000 |
| 15 | | 04'47" (+00'15") | 1000 / 15000 |
| 16 | | 04'49" (+00'17") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'33" (+00'01") | 1000 / 18000 |
| 19 | | 04'34" (+00'02") | 1000 / 19000 |
| 20 | | 04'31" | 158 / 19158 |
6月累積里程 : 400.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'23" | 00:18'51" |
| 3 | 06'22" | 00:25'13" |
| 4 | 06'08" | 00:31'21" |
| 5 | 05'54" | 00:37'15" |
| 6 | 06'27" | 00:43'42" |
| 7 | 06'15" | 00:49'57" |
| 8 | 05'49" | 00:55'46" |
| 9 | 07'11" | 01:02'57" |
| 10 | 08'05" | 01:11'02" |
| 11 | 04'37" | 01:15'39" |
| 12 | 04'56" | 01:20'35" |
| 13 | 05'03" | 01:25'38" |
| 14 | 04'36" | 01:30'14" |
| 15 | 04'47" | 01:35'01" |
| 16 | 04'49" | 01:39'50" |
| 17 | 04'33" | 01:44'23" |
| 18 | 04'33" | 01:48'56" |
| 19 | 04'57" | 01:53'53" |
| 19.2 | 04'31" | 01:54'36" |
展開計圈分析
留言 
