34.5 km | 03:55:47 | 06:49/km日期: 2014-10-10 06:33 - 總爬升: 899 m - 地點: 望高茶園 - 天氣: 晴 - 平均心率: 117 - 卡路里: 2021 Cal - 溫度: 19°C - 濕度: 97%
Pace: 08'04" / 07'21" / 07'28" / 06'37" / 06'25" / 07'24" / 06'53" / 07'04" / 06'45" / 07'07" / 07'34" / 07'59" / 07'05" / 08'18" / 08'19" / 07'33" / 07'12" / 07'05" / 16'13" / 06'34" / 05'56" / 05'49" / 05'39" / 06'24" / 06'28" / 05'57" / 05'57" / 05'52" / 05'53" / 07'07" / 07'40" / 07'19" / 05'51" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'31") | 1000 / 1000 |
| 2 | | 07'21" (+01'48") | 1000 / 2000 |
| 3 | | 07'27" (+01'54") | 1000 / 3000 |
| 4 | | 06'37" (+01'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 07'23" (+01'50") | 1000 / 6000 |
| 7 | | 06'53" (+01'20") | 1000 / 7000 |
| 8 | | 07'03" (+01'30") | 1000 / 8000 |
| 9 | | 06'45" (+01'12") | 1000 / 9000 |
| 10 | | 07'06" (+01'33") | 1000 / 10000 |
| 11 | | 07'34" (+02'01") | 1000 / 11000 |
| 12 | | 07'58" (+02'25") | 1000 / 12000 |
| 13 | | 07'04" (+01'31") | 1000 / 13000 |
| 14 | | 08'18" (+02'45") | 1000 / 14000 |
| 15 | | 08'19" (+02'46") | 1000 / 15000 |
| 16 | | 07'32" (+01'59") | 1000 / 16000 |
| 17 | | 07'12" (+01'39") | 1000 / 17000 |
| 18 | | 07'05" (+01'32") | 1000 / 18000 |
| 19 | | 06'35" (+01'02") | 1000 / 19000 |
| 20 | | 06'34" (+01'01") | 1000 / 20000 |
| 21 | | 05'55" (+00'22") | 1000 / 21000 |
| 22 | | 05'49" (+00'16") | 1000 / 22000 |
| 23 | | 05'39" (+00'06") | 1000 / 23000 |
| 24 | | 06'23" (+00'50") | 1000 / 24000 |
| 25 | | 06'28" (+00'55") | 1000 / 25000 |
| 26 | | 05'56" (+00'23") | 1000 / 26000 |
| 27 | | 05'57" (+00'24") | 1000 / 27000 |
| 28 | | 05'52" (+00'19") | 1000 / 28000 |
| 29 | | 05'53" (+00'20") | 1000 / 29000 |
| 30 | | 07'05" (+01'32") | 1000 / 30000 |
| 31 | | 07'41" (+02'08") | 1000 / 31000 |
| 32 | | 07'18" (+01'45") | 1000 / 32000 |
| 33 | | 05'51" (+00'18") | 1000 / 33000 |
| 34 | | 05'33" | 1000 / 34000 |
| 35 | | 05'27" | 544 / 34544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 247.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'21" | 00:15'25" |
| 3 | 07'28" | 00:22'53" |
| 4 | 06'37" | 00:29'30" |
| 5 | 06'25" | 00:35'55" |
| 6 | 07'24" | 00:43'19" |
| 7 | 06'53" | 00:50'12" |
| 8 | 07'04" | 00:57'16" |
| 9 | 06'45" | 01:04'01" |
| 10 | 07'07" | 01:11'08" |
| 11 | 07'34" | 01:18'42" |
| 12 | 07'59" | 01:26'41" |
| 13 | 07'05" | 01:33'46" |
| 14 | 08'18" | 01:42'04" |
| 15 | 08'19" | 01:50'23" |
| 16 | 07'33" | 01:57'56" |
| 17 | 07'12" | 02:05'08" |
| 18 | 07'05" | 02:12'13" |
| 19 | 16'13" | 02:28'26" |
| 20 | 06'34" | 02:35'00" |
| 21 | 05'56" | 02:40'56" |
| 22 | 05'49" | 02:46'45" |
| 23 | 05'39" | 02:52'24" |
| 24 | 06'24" | 02:58'48" |
| 25 | 06'28" | 03:05'16" |
| 26 | 05'57" | 03:11'13" |
| 27 | 05'57" | 03:17'10" |
| 28 | 05'52" | 03:23'02" |
| 29 | 05'53" | 03:28'55" |
| 30 | 07'07" | 03:36'02" |
| 31 | 07'40" | 03:43'42" |
| 32 | 07'19" | 03:51'01" |
| 33 | 05'51" | 03:56'52" |
| 34 | 05'33" | 04:02'25" |
| 34.5 | 05'28" | 04:05'24" |
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