30.4 km | 02:57:09 | 05:49/km日期: 2014-10-08 17:30 - 卡路里: 1698 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'00" / 05'56" / 05'48" / 05'48" / 05'44" / 05'36" / 05'56" / 05'36" / 05'44" / 05'44" / 05'32" / 05'36" / 06'04" / 05'40" / 05'36" / 05'40" / 05'40" / 05'36" / 05'36" / 06'12" / 05'44" / 05'40" / 06'40" / 05'40" / 05'32" / 05'36" / 07'08" / 05'48" / 05'40" / 05'32" / 04'34" /
10月累積里程 :
208.85 km PUMA FAAS 500 V2 累積 :
841.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'48" | 00:17'44" |
4 | 05'48" | 00:23'32" |
5 | 05'44" | 00:29'16" |
6 | 05'36" | 00:34'52" |
7 | 05'56" | 00:40'48" |
8 | 05'36" | 00:46'24" |
9 | 05'44" | 00:52'08" |
10 | 05'44" | 00:57'52" |
11 | 05'32" | 01:03'24" |
12 | 05'36" | 01:09'00" |
13 | 06'04" | 01:15'04" |
14 | 05'40" | 01:20'44" |
15 | 05'36" | 01:26'20" |
16 | 05'40" | 01:32'00" |
17 | 05'40" | 01:37'40" |
18 | 05'36" | 01:43'16" |
19 | 05'36" | 01:48'52" |
20 | 06'12" | 01:55'04" |
21 | 05'44" | 02:00'48" |
22 | 05'40" | 02:06'28" |
23 | 06'40" | 02:13'08" |
24 | 05'40" | 02:18'48" |
25 | 05'32" | 02:24'20" |
26 | 05'36" | 02:29'56" |
27 | 07'08" | 02:37'04" |
28 | 05'48" | 02:42'52" |
29 | 05'40" | 02:48'32" |
30 | 05'32" | 02:54'04" |
30.4 | 04'34" | 02:56'04" |