12.1 km | 00:56:35 | 04:40/km日期: 2014-10-08 16:00 - 地點: 嚎狼訓練場 - 天氣: 夕陽西下 - 卡路里: 708 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'02" / 05'06" / 03'43" / 05'10" / 05'02" / 03'46" / 05'14" / 05'06" / 03'52" / 05'12" / 05'13" / 03'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'30") | 496 / 496 |
| 2 | | 03'46" (+00'04") | 499 / 995 |
| 3 | | 03'42" | 512 / 1508 |
| 4 | | 06'30" (+02'48") | 487 / 1995 |
| 5 | | 03'47" (+00'05") | 500 / 2496 |
| 6 | | 03'47" (+00'05") | 504 / 3000 |
| 7 | | 06'23" (+02'41") | 509 / 3509 |
| 8 | | 03'51" (+00'09") | 496 / 4005 |
| 9 | | 03'45" (+00'03") | 501 / 4507 |
| 10 | | 06'15" (+02'33") | 503 / 5010 |
| 11 | | 03'45" (+00'03") | 509 / 5519 |
| 12 | | 03'49" (+00'07") | 496 / 6016 |
| 13 | | 06'29" (+02'47") | 512 / 6529 |
| 14 | | 03'47" (+00'05") | 487 / 7016 |
| 15 | | 03'53" (+00'11") | 514 / 7531 |
| 16 | | 06'30" (+02'48") | 501 / 8032 |
| 17 | | 03'47" (+00'05") | 491 / 8524 |
| 18 | | 03'45" (+00'03") | 505 / 9030 |
| 19 | | 06'28" (+02'46") | 501 / 9531 |
| 20 | | 03'54" (+00'12") | 498 / 10029 |
| 21 | | 03'55" (+00'13") | 509 / 10539 |
| 22 | | 06'29" (+02'47") | 506 / 11046 |
| 23 | | 03'50" (+00'08") | 494 / 11540 |
| 24 | | 03'48" (+00'06") | 506 / 12047 |
| 25 | | 03'42" | 49 / 12096 |
今天不知是什麼校隊橫跨操場整個跑道在練習，逼得只好遶上草皮，真是一點都不親民....
10月累積里程 : 200.06 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 03'43" | 00:13'51" |
| 4 | 05'10" | 00:19'01" |
| 5 | 05'02" | 00:24'03" |
| 6 | 03'46" | 00:27'49" |
| 7 | 05'14" | 00:33'03" |
| 8 | 05'06" | 00:38'09" |
| 9 | 03'52" | 00:42'01" |
| 10 | 05'12" | 00:47'13" |
| 11 | 05'13" | 00:52'26" |
| 12 | 03'51" | 00:56'17" |
| 12.1 | 03'05" | 00:56'35" |
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