| 賽後評分: 感謝停不了團隊的強力支持 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 172.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 08'47" | 00:17'03" | | 3 | 09'14" | 00:26'17" | | 4 | 11'15" | 00:37'32" | | 5 | 09'48" | 00:47'20" | | 6 | 08'51" | 00:56'11" | | 7 | 07'22" | 01:03'33" | | 8 | 08'30" | 01:12'03" | | 9 | 07'58" | 01:20'01" | | 10 | 07'15" | 01:27'16" | | 11 | 10'25" | 01:37'41" | | 12 | 09'48" | 01:47'29" | | 13 | 09'53" | 01:57'22" | | 14 | 10'07" | 02:07'29" | | 15 | 11'25" | 02:18'54" | | 16 | 10'25" | 02:29'19" | | 17 | 08'30" | 02:37'49" | | 18 | 08'15" | 02:46'04" | | 19 | 09'57" | 02:56'01" | | 20 | 06'39" | 03:02'40" | | 21 | 07'49" | 03:10'29" | | 22 | 10'16" | 03:20'45" | | 23 | 10'09" | 03:30'54" | | 24 | 11'00" | 03:41'54" | | 25 | 10'26" | 03:52'20" | | 26 | 12'18" | 04:04'38" | | 27 | 10'49" | 04:15'27" | | 28 | 09'50" | 04:25'17" | | 29 | 09'41" | 04:34'58" | | 30 | 09'09" | 04:44'07" | | 31 | 09'06" | 04:53'13" | | 32 | 09'15" | 05:02'28" | | 33 | 11'16" | 05:13'44" | | 34 | 11'36" | 05:25'20" | | 35 | 11'03" | 05:36'23" | | 36 | 11'02" | 05:47'25" | | 37 | 14'52" | 06:02'17" | | 38 | 11'56" | 06:14'13" | | 39 | 10'50" | 06:25'03" | | 40 | 09'44" | 06:34'47" | | 41 | 11'59" | 06:46'46" | | 42 | 10'28" | 06:57'14" | | 43 | 10'41" | 07:07'55" | | 43.6 | 08'37" | 07:13'26" |
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