20.3 km | 02:52:31 | 08:29/km日期: 2020-06-21 06:13 - 總爬升: 1081 m - 平均心率: 139 - 卡路里: 1479 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'39" / 08'21" / 05'48" / 07'34" / 10'54" / 09'44" / 17'11" / 14'24" / 11'25" / 61'47" / 27'01" / 10'46" / 09'46" / 09'41" / 05'44" / 06'05" / 04'30" / 04'40" / 04'39" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'09") | 1000 / 1000 |
| 2 | | 08'20" (+03'50") | 1000 / 2000 |
| 3 | | 05'47" (+01'17") | 1000 / 3000 |
| 4 | | 07'34" (+03'04") | 1000 / 4000 |
| 5 | | 09'44" (+05'14") | 1000 / 5000 |
| 6 | | 09'43" (+05'13") | 1000 / 6000 |
| 7 | | 10'32" (+06'02") | 1000 / 7000 |
| 8 | | 18'12" (+13'42") | 1000 / 8000 |
| 9 | | 10'06" (+05'36") | 1000 / 9000 |
| 10 | | 12'13" (+07'43") | 1000 / 10000 |
| 11 | | 11'18" (+06'48") | 1000 / 11000 |
| 12 | | 10'45" (+06'15") | 1000 / 12000 |
| 13 | | 09'12" (+04'42") | 1000 / 13000 |
| 14 | | 08'25" (+03'55") | 1000 / 14000 |
| 15 | | 05'44" (+01'14") | 1000 / 15000 |
| 16 | | 06'04" (+01'34") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'40" (+00'10") | 1000 / 18000 |
| 19 | | 04'38" (+00'08") | 1000 / 19000 |
| 20 | | 05'28" (+00'58") | 1000 / 20000 |
| 21 | | 05'44" (+01'14") | 311 / 20311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'21" | 00:16'00" |
| 3 | 05'48" | 00:21'48" |
| 4 | 07'34" | 00:29'22" |
| 5 | 10'54" | 00:40'16" |
| 6 | 09'44" | 00:50'00" |
| 7 | 17'11" | 01:07'11" |
| 8 | 14'24" | 01:21'35" |
| 9 | 11'25" | 01:33'00" |
| 10 | 61'47" | 02:34'47" |
| 11 | 27'01" | 03:01'48" |
| 12 | 10'46" | 03:12'34" |
| 13 | 09'46" | 03:22'20" |
| 14 | 09'41" | 03:32'01" |
| 15 | 05'44" | 03:37'45" |
| 16 | 06'05" | 03:43'50" |
| 17 | 04'30" | 03:48'20" |
| 18 | 04'40" | 03:53'00" |
| 19 | 04'39" | 03:57'39" |
| 20 | 05'28" | 04:03'07" |
| 20.3 | 05'47" | 04:04'55" |
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