15.2 km | 01:50:51 | 07:17/km日期: 2020-06-21 04:46 - 總爬升: 473 m - 平均心率: 124 - 卡路里: 917 Cal - 總步數: 17922 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'36" / 08'09" / 07'42" / 06'07" / 05'42" / 08'11" / 06'37" / 07'35" / 08'08" / 06'39" / 06'42" / 08'47" / 08'38" / 05'22" / 06'34" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 | 174 / 85 |
| 2 | | 08'18" (+02'28") | 1001 / 2001 | 146 / 82 |
| 3 | | 07'46" (+01'56") | 1000 / 3002 | 147 / 87 |
| 4 | | 06'12" (+00'22") | 1000 / 4002 | 164 / 97 |
| 5 | | 05'50" | 1005 / 5007 | 178 / 96 |
| 6 | | 08'26" (+02'36") | 1000 / 6007 | 145 / 81 |
| 7 | | 06'50" (+01'00") | 1002 / 7009 | 181 / 80 |
| 8 | | 08'44" (+02'54") | 1001 / 8011 | 142 / 80 |
| 9 | | 07'11" (+01'21") | 1000 / 9012 | 170 / 81 |
| 10 | | 06'53" (+01'03") | 1000 / 10012 | 174 / 83 |
| 11 | | 06'45" (+00'55") | 1000 / 11013 | 184 / 80 |
| 12 | | 09'55" (+04'05") | 1002 / 12015 | 139 / 72 |
| 13 | | 07'17" (+01'27") | 1013 / 13029 | 153 / 89 |
| 14 | | 06'31" (+00'41") | 1000 / 14029 | 164 / 93 |
| 15 | | 06'01" (+00'11") | 1002 / 15031 | 184 / 90 |
| 16 | | 06'19" (+00'29") | 184 / 15215 | 185 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 150.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'09" | 00:14'45" |
| 3 | 07'42" | 00:22'27" |
| 4 | 06'07" | 00:28'34" |
| 5 | 05'42" | 00:34'16" |
| 6 | 08'11" | 00:42'27" |
| 7 | 06'37" | 00:49'04" |
| 8 | 07'35" | 00:56'39" |
| 9 | 08'08" | 01:04'47" |
| 10 | 06'39" | 01:11'26" |
| 11 | 06'42" | 01:18'08" |
| 12 | 08'47" | 01:26'55" |
| 13 | 08'38" | 01:35'33" |
| 14 | 05'22" | 01:40'55" |
| 15 | 06'34" | 01:47'29" |
| 15.2 | 15'32" | 01:50'51" |
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