11.1 km | 01:04:57 | 05:50/km日期: 2014-10-07 16:55 - 地點: 岡山大草原 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'51" / 06'00" / 05'55" / 05'59" / 06'07" / 05'49" / 06'04" / 05'56" / 05'34" / 05'13" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+01'06") | 111 / 11111 |
10月累積里程 :
230.70 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 06'07" | 00:29'52" |
| 6 | 05'49" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 05'56" | 00:47'41" |
| 9 | 05'34" | 00:53'15" |
| 10 | 05'13" | 00:58'28" |
| 11 | 06'21" | 01:04'49" |
| 11.1 | 06'17" | 01:05'31" |
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