3.5 km | 00:28:53 | 08:20/km日期: 2020-06-18 19:38 - 平均心率: 127 - 卡路里: 245 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'10" / 61'27" / 10'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'45") | 1000 / 1000 |
| 2 | | 03'46" (+00'21") | 206 / 1206 |
| 3 | | 35'06" (+31'41") | 45 / 1251 |
| 4 | | 03'29" (+00'04") | 205 / 1456 |
| 5 | | 37'19" (+33'54") | 45 / 1502 |
| 6 | | 03'41" (+00'16") | 195 / 1697 |
| 7 | | 31'44" (+28'19") | 55 / 1753 |
| 8 | | 03'25" | 210 / 1963 |
| 9 | | 38'24" (+34'59") | 42 / 2005 |
| 10 | | 03'49" (+00'24") | 200 / 2206 |
| 11 | | 35'24" (+31'59") | 46 / 2253 |
| 12 | | 03'42" (+00'17") | 204 / 2457 |
| 13 | | 38'55" (+35'30") | 42 / 2500 |
| 14 | | 03'44" (+00'19") | 204 / 2704 |
| 15 | | 37'41" (+34'16") | 43 / 2748 |
| 16 | | 03'39" (+00'14") | 204 / 2952 |
| 17 | | 43'49" (+40'24") | 38 / 2991 |
| 18 | | 03'49" (+00'24") | 199 / 3191 |
| 19 | | 40'14" (+36'49") | 42 / 3233 |
| 20 | | 03'25" | 204 / 3437 |
| 21 | | 09'21" (+05'56") | 26 / 3463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
218.62 km 
MIZUNO WAVE SHADOW 3 red 累積 :
2164.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 61'27" | 01:07'37" |
| 3 | 10'03" | 01:17'40" |
| 3.5 | 07'11" | 01:21'00" |
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