12.2 km | 01:05:15 | 05:20/km日期: 2020-06-17 05:25 - 平均心率: 155 - 卡路里: 840 Cal - 平均步頻: 218
Pace: 06'26" / 05'32" / 05'19" / 05'27" / 05'09" / 05'02" / 05'10" / 05'00" / 04'57" / 05'03" / 04'56" / 05'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'42" (+00'46") | 1000 / 12000 |
| 13 | | 06'54" (+01'58") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 325.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'32" | 00:11'58" |
| 3 | 05'19" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 05'09" | 00:27'53" |
| 6 | 05'02" | 00:32'55" |
| 7 | 05'10" | 00:38'05" |
| 8 | 05'00" | 00:43'05" |
| 9 | 04'57" | 00:48'02" |
| 10 | 05'03" | 00:53'05" |
| 11 | 04'56" | 00:58'01" |
| 12 | 05'43" | 01:03'44" |
| 12.2 | 06'51" | 01:05'15" |
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