13.1 km | 00:58:43 | 04:28/km日期: 2020-06-16 18:11 - 平均心率: 164 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65%
Pace: 04'31" / 04'27" / 04'28" / 04'30" / 04'32" / 04'39" / 04'24" / 05'22" / 04'22" / 04'26" / 04'28" / 04'30" / 04'24" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'13") | 450 / 450 |
| 2 | | 04'30" (+00'19") | 450 / 900 |
| 3 | | 04'31" (+00'20") | 450 / 1350 |
| 4 | | 04'28" (+00'17") | 450 / 1800 |
| 5 | | 04'25" (+00'14") | 450 / 2250 |
| 6 | | 04'25" (+00'14") | 450 / 2700 |
| 7 | | 04'29" (+00'18") | 450 / 3150 |
| 8 | | 04'24" (+00'13") | 450 / 3600 |
| 9 | | 04'33" (+00'22") | 450 / 4050 |
| 10 | | 04'32" (+00'21") | 450 / 4500 |
| 11 | | 04'33" (+00'22") | 450 / 4950 |
| 12 | | 04'34" (+00'23") | 450 / 5400 |
| 13 | | 04'36" (+00'25") | 450 / 5850 |
| 14 | | 04'30" (+00'19") | 450 / 6300 |
| 15 | | 04'30" (+00'19") | 450 / 6750 |
| 16 | | 04'29" (+00'18") | 450 / 7200 |
| 17 | | 04'29" (+00'18") | 450 / 7650 |
| 18 | | 04'28" (+00'17") | 450 / 8100 |
| 19 | | 04'25" (+00'14") | 450 / 8550 |
| 20 | | 04'27" (+00'16") | 450 / 9000 |
| 21 | | 04'24" (+00'13") | 450 / 9450 |
| 22 | | 04'22" (+00'11") | 450 / 9899 |
| 23 | | 04'25" (+00'14") | 450 / 10349 |
| 24 | | 04'27" (+00'16") | 450 / 10799 |
| 25 | | 04'32" (+00'21") | 450 / 11249 |
| 26 | | 04'29" (+00'18") | 450 / 11699 |
| 27 | | 04'31" (+00'20") | 450 / 12149 |
| 28 | | 04'26" (+00'15") | 450 / 12599 |
| 29 | | 04'11" | 450 / 13049 |
| 30 | | 03'54" | 85 / 13135 |
忙了一天 ,
也不管甜圈錶準不準了..
認真給它跑完 ,洗個澡 放空 聽歌 ~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 326.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'28" | 00:13'26" |
| 4 | 04'30" | 00:17'56" |
| 5 | 04'32" | 00:22'28" |
| 6 | 04'39" | 00:27'07" |
| 7 | 04'24" | 00:31'31" |
| 8 | 05'22" | 00:36'53" |
| 9 | 04'22" | 00:41'15" |
| 10 | 04'26" | 00:45'41" |
| 11 | 04'28" | 00:50'09" |
| 12 | 04'30" | 00:54'39" |
| 13 | 04'24" | 00:59'03" |
| 13.1 | 03'26" | 00:59'31" |
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