|  全馬 | 04:00:31 | 05:42/km | 第38馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 04:00:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+04'29") | 01:01'45" (+05'37") | | 00:29'16" (+01'16") | | 00:28'57" (+00'57") | 00:57'08" (+01'00") | | 00:28'11" (+00'11") | | 00:28'07" (+00'07") | 00:56'08" | | 00:28'01" (+00'01") | | 00:28'00" | 01:04'03" (+07'55") | | 00:36'03" (+08'03") | |
日期: 2020-06-15 18:55 - 總爬升: 231 m - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 2245 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'56") | 1000 / 1000 | | 2 | | 06'00" (+00'51") | 1000 / 2000 | | 3 | | 05'49" (+00'40") | 1000 / 3000 | | 4 | | 05'47" (+00'38") | 1000 / 4000 | | 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 | | 7 | | 05'56" (+00'47") | 1000 / 7000 | | 8 | | 05'52" (+00'43") | 1000 / 8000 | | 9 | | 05'45" (+00'36") | 1000 / 9000 | | 10 | | 05'47" (+00'38") | 1000 / 10000 | | 11 | | 06'05" (+00'56") | 1000 / 11000 | | 12 | | 05'49" (+00'40") | 1000 / 12000 | | 13 | | 05'43" (+00'34") | 1000 / 13000 | | 14 | | 05'48" (+00'39") | 1000 / 14000 | | 15 | | 05'30" (+00'21") | 1000 / 15000 | | 16 | | 05'40" (+00'31") | 1000 / 16000 | | 17 | | 05'38" (+00'29") | 1000 / 17000 | | 18 | | 05'28" (+00'19") | 1000 / 18000 | | 19 | | 05'42" (+00'33") | 1000 / 19000 | | 20 | | 05'40" (+00'31") | 1000 / 20000 | | 21 | | 05'37" (+00'28") | 1000 / 21000 | | 22 | | 05'34" (+00'25") | 1000 / 22000 | | 23 | | 05'39" (+00'30") | 1000 / 23000 | | 24 | | 05'36" (+00'27") | 1000 / 24000 | | 25 | | 05'39" (+00'30") | 1000 / 25000 | | 26 | | 05'30" (+00'21") | 1000 / 26000 | | 27 | | 05'38" (+00'29") | 1000 / 27000 | | 28 | | 05'39" (+00'30") | 1000 / 28000 | | 29 | | 05'38" (+00'29") | 1000 / 29000 | | 30 | | 05'33" (+00'24") | 1000 / 30000 | | 31 | | 05'36" (+00'27") | 1000 / 31000 | | 32 | | 05'33" (+00'24") | 1000 / 32000 | | 33 | | 05'40" (+00'31") | 1000 / 33000 | | 34 | | 05'31" (+00'22") | 1000 / 34000 | | 35 | | 05'38" (+00'29") | 1000 / 35000 | | 36 | | 05'44" (+00'35") | 1000 / 36000 | | 37 | | 05'39" (+00'30") | 1000 / 37000 | | 38 | | 05'47" (+00'38") | 1000 / 38000 | | 39 | | 05'47" (+00'38") | 1000 / 39000 | | 40 | | 05'46" (+00'37") | 1000 / 40000 | | 41 | | 05'29" (+00'20") | 1000 / 41000 | | 42 | | 05'09" | 1000 / 42000 | | 43 | | 04'32" | 199 / 42199 |
賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 232.05 km  NIKE ZOOM PEGASUS 35 TURBO 累積 : 1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 08'28" | 00:14'55" | | 3 | 05'50" | 00:20'45" | | 4 | 05'47" | 00:26'32" | | 5 | 05'57" | 00:32'29" | | 6 | 05'54" | 00:38'23" | | 7 | 05'56" | 00:44'19" | | 8 | 05'53" | 00:50'12" | | 9 | 05'46" | 00:55'58" | | 10 | 05'47" | 01:01'45" | | 11 | 06'06" | 01:07'51" | | 12 | 05'49" | 01:13'40" | | 13 | 05'43" | 01:19'23" | | 14 | 05'48" | 01:25'11" | | 15 | 05'31" | 01:30'42" | | 16 | 05'41" | 01:36'23" | | 17 | 05'38" | 01:42'01" | | 18 | 05'29" | 01:47'30" | | 19 | 05'43" | 01:53'13" | | 20 | 05'40" | 01:58'53" | | 21 | 05'37" | 02:04'30" | | 22 | 05'34" | 02:10'04" | | 23 | 05'39" | 02:15'43" | | 24 | 05'37" | 02:21'20" | | 25 | 05'40" | 02:27'00" | | 26 | 05'31" | 02:32'31" | | 27 | 05'38" | 02:38'09" | | 28 | 05'40" | 02:43'49" | | 29 | 05'38" | 02:49'27" | | 30 | 05'34" | 02:55'01" | | 31 | 05'36" | 03:00'37" | | 32 | 05'33" | 03:06'10" | | 33 | 05'41" | 03:11'51" | | 34 | 05'31" | 03:17'22" | | 35 | 05'39" | 03:23'01" | | 36 | 05'44" | 03:28'45" | | 37 | 05'40" | 03:34'25" | | 38 | 07'24" | 03:41'49" | | 39 | 11'28" | 03:53'17" | | 40 | 05'47" | 03:59'04" | | 41 | 07'28" | 04:06'32" | | 42 | 05'09" | 04:11'41" | | 42.2 | 04'30" | 04:12'35" |
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