|  半馬 | 02:35:34 | 07:22/km | 第18半馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 02:35:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" | 00:53'40" | | 00:26'51" (+00'02") | | 00:26'58" (+00'09") | 00:53'49" (+00'09") | | 00:26'51" (+00'02") | |
日期: 2020-06-15 19:20 - 總爬升: 205 m - 地點: 新北市鶯歌區 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2188 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'12") | 1000 / 1000 | | 2 | | 05'19" (+00'08") | 1000 / 2000 | | 3 | | 05'23" (+00'12") | 1000 / 3000 | | 4 | | 05'21" (+00'10") | 1000 / 4000 | | 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 | | 7 | | 05'24" (+00'13") | 1000 / 7000 | | 8 | | 05'22" (+00'11") | 1000 / 8000 | | 9 | | 05'19" (+00'08") | 1000 / 9000 | | 10 | | 05'20" (+00'09") | 1000 / 10000 | | 11 | | 05'24" (+00'13") | 1000 / 11000 | | 12 | | 05'24" (+00'13") | 1000 / 12000 | | 13 | | 05'24" (+00'13") | 1000 / 13000 | | 14 | | 05'24" (+00'13") | 1000 / 14000 | | 15 | | 05'20" (+00'09") | 1000 / 15000 | | 16 | | 05'24" (+00'13") | 1000 / 16000 | | 17 | | 05'19" (+00'08") | 1000 / 17000 | | 18 | | 05'18" (+00'07") | 1000 / 18000 | | 19 | | 05'25" (+00'14") | 1000 / 19000 | | 20 | | 05'22" (+00'11") | 1000 / 20000 | | 21 | | 05'16" (+00'05") | 1000 / 21000 | | 22 | | 05'18" (+00'07") | 1000 / 22000 | | 23 | | 05'18" (+00'07") | 1000 / 23000 | | 24 | | 05'26" (+00'15") | 1000 / 24000 | | 25 | | 05'22" (+00'11") | 1000 / 25000 | | 26 | | 05'16" (+00'05") | 1000 / 26000 | | 27 | | 05'33" (+00'22") | 1000 / 27000 | | 28 | | 05'21" (+00'10") | 1000 / 28000 | | 29 | | 05'11" | 1000 / 29000 |
補給不足、跑到15K就非常飢餓，水也帶不夠，還好沒撞牆。 賽前宣言: 六月第二場半馬，努力跑出好成績！ 賽後評分: 長距離LSD,今天沒有出現撞牆期。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
6月累積里程 : 223.34 km  New Blance 蜂行者(灰色) 累積 : 175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'19" | 00:10'43" | | 3 | 05'24" | 00:16'07" | | 4 | 05'22" | 00:21'29" | | 5 | 05'20" | 00:26'49" | | 6 | 05'24" | 00:32'13" | | 7 | 05'24" | 00:37'37" | | 8 | 05'22" | 00:42'59" | | 9 | 05'20" | 00:48'19" | | 10 | 05'21" | 00:53'40" | | 11 | 05'24" | 00:59'04" | | 12 | 05'24" | 01:04'28" | | 13 | 05'25" | 01:09'53" | | 14 | 05'24" | 01:15'17" | | 15 | 05'21" | 01:20'38" | | 16 | 05'24" | 01:26'02" | | 17 | 05'20" | 01:31'22" | | 18 | 05'19" | 01:36'41" | | 19 | 05'26" | 01:42'07" | | 20 | 05'22" | 01:47'29" | | 21 | 05'17" | 01:52'46" | | 22 | 05'18" | 01:58'04" | | 23 | 05'19" | 02:03'23" | | 24 | 05'26" | 02:08'49" | | 25 | 05'23" | 02:14'12" | | 26 | 05'16" | 02:19'28" | | 27 | 05'34" | 02:25'02" | | 28 | 05'21" | 02:30'23" | | 29 | 05'11" | 02:35'34" | | 29.0 | 05'17" | 02:35'35" |
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