半馬 | 02:07:23 | 06:02/km | 第10半馬| 官方成績 |
| 日期 | 2020-06-13 |
| 成績 | 02:07:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'37" | 00:53'44" |
| 00:27'07" (+00'30") |
| 00:27'26" (+00'49") | 01:02'07" (+08'23") |
| 00:34'41" (+08'04") |
|
日期: 2020-06-15 18:22 - 地點: 小港森林公園 - 天氣: 熱熱的 - 平均心率: 144 - 卡路里: 1178 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 06'21" (+01'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" (+00'03") | 1000 / 17000 |
| 18 | | 06'13" (+01'01") | 1000 / 18000 |
| 19 | | 05'29" (+00'17") | 1000 / 19000 |
| 20 | | 12'17" (+07'05") | 1000 / 20000 |
| 21 | | 11'30" (+06'18") | 1000 / 21000 |
| 22 | | 13'12" (+08'00") | 2 / 21002 |
最後爆掉了，嗚嗚
最後2k用散步的
真的很不會繞圈圈
賽後評分: okok
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
214.94 km 
nike Nike Air Zoom Pegasus 36 累積 :
1072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'45" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'15" | 00:42'52" |
| 9 | 05'14" | 00:48'06" |
| 10 | 05'38" | 00:53'44" |
| 11 | 05'12" | 00:58'56" |
| 12 | 05'20" | 01:04'16" |
| 13 | 05'14" | 01:09'30" |
| 14 | 06'21" | 01:15'51" |
| 15 | 05'19" | 01:21'10" |
| 16 | 05'24" | 01:26'34" |
| 17 | 05'16" | 01:31'50" |
| 18 | 06'14" | 01:38'04" |
| 19 | 05'29" | 01:43'33" |
| 20 | 12'18" | 01:55'51" |
| 21 | 11'30" | 02:07'21" |
| 21.0 | 15'38" | 02:07'23" |
展開計圈分析
留言 
