20.0 km | 02:43:46 | 08:10/km日期: 2013-03-02 14:45 - 總爬升: 497 m - 地點: 鳳山寺>湖水巷>出水巷>鳳山寺>148縣道折返>鳳山寺 - 天氣: 多雲 - 卡路里: 1261 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'00" / 05'49" / 06'08" / 06'11" / 06'51" / 10'09" / 10'56" / 10'58" / 08'32" / 06'28" / 06'14" / 05'37" / 05'30" / 06'43" / 07'03" / 07'22" / 07'24" / 08'04" / 11'54" / 19'06" / 52'13" /
為下週櫻花初馬做準備,
第一趟從出水巷放輕鬆慢慢跑上來,
第二趟跑原先練跑的路線,
到148折返後的上坡覺得好像可以快一點,
沒想到在遇見一隻黑狗擾亂後就爆掉了
3月累積里程 :
153.22 km ![](images/shoe.png)
NIKE Dual Fusion 累積 :
1195.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 06'08" | 00:17'57" |
4 | 06'11" | 00:24'08" |
5 | 06'51" | 00:30'59" |
6 | 10'09" | 00:41'08" |
7 | 10'56" | 00:52'04" |
8 | 10'58" | 01:03'02" |
9 | 08'32" | 01:11'34" |
10 | 06'28" | 01:18'02" |
11 | 06'14" | 01:24'16" |
12 | 05'37" | 01:29'53" |
13 | 05'30" | 01:35'23" |
14 | 06'43" | 01:42'06" |
15 | 07'03" | 01:49'09" |
16 | 07'22" | 01:56'31" |
17 | 07'24" | 02:03'55" |
18 | 08'04" | 02:11'59" |
19 | 11'54" | 02:23'53" |
20 | 19'06" | 02:42'59" |
20.0 | 52'13" | 02:43'46" |