34.4 km | 03:30:01 | 06:05/km日期: 2014-10-06 04:43 - 總爬升: 615 m - 地點: 有路就跑 - 天氣: 風很大，適合LSD的好天氣 - 卡路里: 1518 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'31" / 05'50" / 05'40" / 05'30" / 05'50" / 05'59" / 05'41" / 06'00" / 06'19" / 05'40" / 05'50" / 05'40" / 06'10" / 05'21" / 04'50" / 05'50" / 07'40" / 05'39" / 05'40" / 05'50" / 06'20" / 08'11" / 09'00" / 05'19" / 04'50" / 06'11" / 06'20" / 06'20" / 06'49" / 06'10" / 06'11" / 06'40" / 05'30" / 05'39" / 09'17" /
賽前最後一次LSD，針對弱點加強之上坡訓練。
這幾次跑LSD下來，今天是身心狀況最棒的一次，真的覺得心態很重要，告訴自己用愉快心情去跑，不要害怕，要相信自己可以，跑就對了。(哈，超常跟自己對話的…因為覺得自己內心好弱= =+，所以我得要常常哄它，要它乖乖XDD
20.7-22.7K的超陡坡全程是跑著上去，雖然速度挺慢的>///<可是我真的覺得超級開心!!!因為戰勝自己對於上坡的恐懼!!!(呼~
接下來這幾天就順順的跑，期待禮拜六的到來。
#初馬加油#fighting
10月累積里程 :
331.78 km 
Nike lunarglide+5 累積 :
1006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'50" | 00:28'21" |
| 6 | 05'59" | 00:34'20" |
| 7 | 05'41" | 00:40'01" |
| 8 | 06'00" | 00:46'01" |
| 9 | 06'19" | 00:52'20" |
| 10 | 05'40" | 00:58'00" |
| 11 | 05'50" | 01:03'50" |
| 12 | 05'40" | 01:09'30" |
| 13 | 06'10" | 01:15'40" |
| 14 | 05'21" | 01:21'01" |
| 15 | 04'50" | 01:25'51" |
| 16 | 05'50" | 01:31'41" |
| 17 | 07'40" | 01:39'21" |
| 18 | 05'39" | 01:45'00" |
| 19 | 05'40" | 01:50'40" |
| 20 | 05'50" | 01:56'30" |
| 21 | 06'20" | 02:02'50" |
| 22 | 08'11" | 02:11'01" |
| 23 | 09'00" | 02:20'01" |
| 24 | 05'19" | 02:25'20" |
| 25 | 04'50" | 02:30'10" |
| 26 | 06'11" | 02:36'21" |
| 27 | 06'20" | 02:42'41" |
| 28 | 06'20" | 02:49'01" |
| 29 | 06'49" | 02:55'50" |
| 30 | 06'10" | 03:02'00" |
| 31 | 06'11" | 03:08'11" |
| 32 | 06'40" | 03:14'51" |
| 33 | 05'30" | 03:20'21" |
| 34 | 05'39" | 03:26'00" |
| 34.7 | 05'46" | 03:30'01" |
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