|  恭喜完成了第 20 馬 全馬 | 04:40:00 | 06:38/km | 第20馬| 官方成績 | | 日期 | 2014-10-05 | | 成績 | 04:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+02'53") | 00:57'41" | | 00:27'24" | | 00:30'31" (+03'07") | 01:03'02" (+05'21") | | 00:32'31" (+05'07") | | 00:33'50" (+06'26") | 01:16'06" (+18'25") | | 00:42'16" (+14'52") | | 00:37'18" (+09'54") | 01:10'59" (+13'18") | | 00:33'41" (+06'17") | |
日期: 2014-10-05 07:02 - 總爬升: 768 m - 卡路里: 2986 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'19") | 1000 / 1000 | | 2 | | 06'14" (+01'13") | 1000 / 2000 | | 3 | | 05'46" (+00'45") | 1000 / 3000 | | 4 | | 05'37" (+00'36") | 1000 / 4000 | | 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 | | 7 | | 05'17" (+00'16") | 1000 / 7000 | | 8 | | 05'29" (+00'28") | 1000 / 8000 | | 9 | | 05'44" (+00'43") | 1000 / 9000 | | 10 | | 05'39" (+00'38") | 1000 / 10000 | | 11 | | 06'10" (+01'09") | 1000 / 11000 | | 12 | | 05'01" | 1000 / 12000 | | 13 | | 06'46" (+01'45") | 1000 / 13000 | | 14 | | 07'11" (+02'10") | 1000 / 14000 | | 15 | | 05'20" (+00'19") | 1000 / 15000 | | 16 | | 05'39" (+00'38") | 1000 / 16000 | | 17 | | 05'17" (+00'16") | 1000 / 17000 | | 18 | | 07'14" (+02'13") | 1000 / 18000 | | 19 | | 06'58" (+01'57") | 1000 / 19000 | | 20 | | 06'58" (+01'57") | 1000 / 20000 | | 21 | | 07'34" (+02'33") | 1000 / 21000 | | 22 | | 07'21" (+02'20") | 1000 / 22000 | | 23 | | 05'54" (+00'53") | 1000 / 23000 | | 24 | | 05'49" (+00'48") | 1000 / 24000 | | 25 | | 05'51" (+00'50") | 1000 / 25000 | | 26 | | 06'13" (+01'12") | 1000 / 26000 | | 27 | | 09'26" (+04'25") | 1000 / 27000 | | 28 | | 07'39" (+02'38") | 1000 / 28000 | | 29 | | 07'11" (+02'10") | 1000 / 29000 | | 30 | | 09'31" (+04'30") | 1000 / 30000 | | 31 | | 08'00" (+02'59") | 1000 / 31000 | | 32 | | 06'51" (+01'50") | 1000 / 32000 | | 33 | | 06'48" (+01'47") | 1000 / 33000 | | 34 | | 06'18" (+01'17") | 1000 / 34000 | | 35 | | 06'31" (+01'30") | 1000 / 35000 | | 36 | | 06'20" (+01'19") | 1000 / 36000 | | 37 | | 06'55" (+01'54") | 1000 / 37000 | | 38 | | 06'18" (+01'17") | 1000 / 38000 | | 39 | | 06'45" (+01'44") | 1000 / 39000 | | 40 | | 06'42" (+01'41") | 1000 / 40000 | | 41 | | 06'49" (+01'48") | 1000 / 41000 | | 42 | | 06'00" (+00'59") | 406 / 41406 |
樂活阿樂活
上凸台你也給我晶片出包
排乳酸跑你也晶片出包
成績還可以隨便幫跑者決定的
拜託
加油好嗎？ 賽前宣言: 加油 賽後評分: 交管真的不行。
晶片出包N次，拜託樂活檢討一下好嗎。 給 3 星  10月累積里程 : 246.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'15" | 00:13'35" | | 3 | 05'47" | 00:19'22" | | 4 | 05'37" | 00:24'59" | | 5 | 05'18" | 00:30'17" | | 6 | 05'13" | 00:35'30" | | 7 | 05'18" | 00:40'48" | | 8 | 05'29" | 00:46'17" | | 9 | 05'45" | 00:52'02" | | 10 | 05'39" | 00:57'41" | | 11 | 06'11" | 01:03'52" | | 12 | 05'01" | 01:08'53" | | 13 | 06'47" | 01:15'40" | | 14 | 07'11" | 01:22'51" | | 15 | 05'21" | 01:28'12" | | 16 | 05'40" | 01:33'52" | | 17 | 05'17" | 01:39'09" | | 18 | 07'14" | 01:46'23" | | 19 | 07'21" | 01:53'44" | | 20 | 06'59" | 02:00'43" | | 21 | 08'25" | 02:09'08" | | 22 | 07'22" | 02:16'30" | | 23 | 06'23" | 02:22'53" | | 24 | 05'49" | 02:28'42" | | 25 | 05'51" | 02:34'33" | | 26 | 07'09" | 02:41'42" | | 27 | 09'26" | 02:51'08" | | 28 | 08'09" | 02:59'17" | | 29 | 07'11" | 03:06'28" | | 30 | 10'21" | 03:16'49" | | 31 | 08'00" | 03:24'49" | | 32 | 06'52" | 03:31'41" | | 33 | 08'15" | 03:39'56" | | 34 | 06'19" | 03:46'15" | | 35 | 07'52" | 03:54'07" | | 36 | 06'21" | 04:00'28" | | 37 | 06'56" | 04:07'24" | | 38 | 06'18" | 04:13'42" | | 39 | 06'46" | 04:20'28" | | 40 | 07'20" | 04:27'48" | | 41 | 06'50" | 04:34'38" | | 41.4 | 05'56" | 04:37'03" |
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