SYL 2020/06/13 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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100.0 km | 15:20:34 | 09:12/km | 第227馬

2020 悠遊荖濃 -第三屆八百壯士超馬系列

官方成績
日期	2020-06-13
成績	15:20:34
總名次	- / -
分組名次	- / -
平均速度	09:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'00")

00:30'00"

01:00'44"

10 km

(01:00'44")

00:30'44" (+00'44")

15 km

(01:34'21")

00:33'37" (+03'37")

01:15'17" (+14'33")

20 km

(02:16'01")

00:41'40" (+11'40")

25 km

(03:10'35")

00:54'34" (+24'34")

01:45'22" (+44'38")

30 km

(04:01'23")

00:50'48" (+20'48")

35 km

(04:58'36")

00:57'13" (+27'13")

01:54'54" (+54'10")

40 km

(05:56'17")

00:57'41" (+27'41")

45 km

(06:37'12")

00:40'55" (+10'55")

01:11'00" (+10'16")

50 km

(07:07'17")

00:30'05" (+00'05")

55 km

(07:42'14")

00:34'57" (+04'57")

01:12'03" (+11'19")

60 km

(08:19'20")

00:37'06" (+07'06")

65 km

(09:05'05")

00:45'45" (+15'45")

01:29'53" (+29'09")

70 km

(09:49'13")

00:44'08" (+14'08")

75 km

(10:34'20")

00:45'07" (+15'07")

01:50'17" (+49'33")

80 km

(11:39'30")

01:05'10" (+35'10")

85 km

(12:37'37")

00:58'07" (+28'07")

01:56'01" (+55'17")

90 km

(13:35'31")

00:57'54" (+27'54")

95 km

(14:31'34")

00:56'03" (+26'03")

01:45'01" (+44'17")

100 km

(15:20'32")

00:48'58" (+18'58")

Finish

(15:20:34)

日期: 2020-06-13 05:00 - 總爬升: 2259 m - 平均心率: 144 - 卡路里: 6516 Cal - 溫度: 27°C - 濕度: 87%

賽後評分: TOO HOT TOO GOOD
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

6月累積里程 : 216.77 km

NT$200 ㄚ拖累積 : 21617.3 km

GPX 上傳 | 4 years ago

陳清心和 Rarry Lin 說推

·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'47"	00:11'42"
3	05'59"	00:17'41"
4	06'15"	00:23'56"
5	06'04"	00:30'00"
6	05'49"	00:35'49"
7	06'15"	00:42'04"
8	06'11"	00:48'15"
9	06'25"	00:54'40"
10	06'04"	01:00'44"
11	06'13"	01:06'57"
12	06'17"	01:13'14"
13	07'01"	01:20'15"
14	07'48"	01:28'03"
15	06'18"	01:34'21"
16	06'39"	01:41'00"
17	12'35"	01:53'35"
18	06'13"	01:59'48"
19	06'36"	02:06'24"
20	09'37"	02:16'01"
21	08'30"	02:24'31"
22	10'11"	02:34'42"
23	14'29"	02:49'11"
24	10'05"	02:59'16"
25	11'19"	03:10'35"
26	11'01"	03:21'36"
27	12'22"	03:33'58"
28	08'15"	03:42'13"
29	09'52"	03:52'05"
30	09'18"	04:01'23"
31	11'26"	04:12'49"
32	13'25"	04:26'14"
33	11'00"	04:37'14"
34	10'27"	04:47'41"
35	10'55"	04:58'36"
36	18'38"	05:17'14"
37	09'25"	05:26'39"
38	06'51"	05:33'30"
39	11'07"	05:44'37"
40	11'40"	05:56'17"
41	07'56"	06:04'13"
42	06'47"	06:11'00"
43	06'41"	06:17'41"
44	05'21"	06:23'02"
45	14'10"	06:37'12"
46	05'41"	06:42'53"
47	05'11"	06:48'04"
48	05'15"	06:53'19"
49	08'37"	07:01'56"
50	05'21"	07:07'17"
51	06'38"	07:13'55"
52	06'38"	07:20'33"
53	05'48"	07:26'21"
54	05'54"	07:32'15"
55	09'59"	07:42'14"
56	05'31"	07:47'45"
57	05'38"	07:53'23"
58	06'51"	08:00'14"
59	08'03"	08:08'17"
60	11'03"	08:19'20"
61	06'51"	08:26'11"
62	06'30"	08:32'41"
63	16'42"	08:49'23"
64	06'44"	08:56'07"
65	08'58"	09:05'05"
66	05'54"	09:10'59"
67	06'20"	09:17'19"
68	09'37"	09:26'56"
69	14'15"	09:41'11"
70	08'02"	09:49'13"
71	09'16"	09:58'29"
72	10'03"	10:08'32"
73	07'47"	10:16'19"
74	08'56"	10:25'15"
75	09'05"	10:34'20"
76	11'00"	10:45'20"
77	23'09"	11:08'29"
78	10'45"	11:19'14"
79	10'22"	11:29'36"
80	09'54"	11:39'30"
81	10'02"	11:49'32"
82	11'53"	12:01'25"
83	12'12"	12:13'37"
84	11'36"	12:25'13"
85	12'24"	12:37'37"
86	10'45"	12:48'22"
87	10'44"	12:59'06"
88	15'49"	13:14'55"
89	10'15"	13:25'10"
90	10'21"	13:35'31"
91	09'48"	13:45'19"
92	10'04"	13:55'23"
93	13'16"	14:08'39"
94	10'29"	14:19'08"
95	12'26"	14:31'34"
96	13'17"	14:44'51"
97	11'03"	14:55'54"
98	10'42"	15:06'36"
99	11'46"	15:18'22"
99.2	11'57"	15:20'32"

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