|  全馬 | 04:38:02 | 06:35/km | 第5馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 04:38:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 00:56'25" | | 00:29'15" (+02'05") | | 00:34'02" (+06'52") | 01:06'01" (+09'36") | | 00:31'59" (+04'49") | | 00:36'16" (+09'06") | 01:13'04" (+16'39") | | 00:36'48" (+09'38") | | 00:35'37" (+08'27") | 01:08'32" (+12'07") | | 00:32'55" (+05'45") | |
日期: 2020-06-14 05:43 - 平均心率: 135 - 卡路里: 2262 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'16" (+00'08") | 1000 / 2000 | | 3 | | 05'32" (+00'24") | 1000 / 3000 | | 4 | | 05'35" (+00'27") | 1000 / 4000 | | 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 | | 7 | | 05'41" (+00'33") | 1000 / 7000 | | 8 | | 05'43" (+00'35") | 1000 / 8000 | | 9 | | 05'47" (+00'39") | 1000 / 9000 | | 10 | | 06'16" (+01'08") | 1000 / 10000 | | 11 | | 07'34" (+02'26") | 1000 / 11000 | | 12 | | 05'41" (+00'33") | 1000 / 12000 | | 13 | | 05'49" (+00'41") | 1000 / 13000 | | 14 | | 08'29" (+03'21") | 1000 / 14000 | | 15 | | 06'26" (+01'18") | 1000 / 15000 | | 16 | | 05'54" (+00'46") | 1000 / 16000 | | 17 | | 05'59" (+00'51") | 1000 / 17000 | | 18 | | 06'00" (+00'52") | 1000 / 18000 | | 19 | | 07'54" (+02'46") | 1000 / 19000 | | 20 | | 06'09" (+01'01") | 1000 / 20000 | | 21 | | 06'59" (+01'51") | 1000 / 21000 | | 22 | | 06'01" (+00'53") | 1000 / 22000 | | 23 | | 09'53" (+04'45") | 1000 / 23000 | | 24 | | 06'57" (+01'49") | 1000 / 24000 | | 25 | | 06'24" (+01'16") | 1000 / 25000 | | 26 | | 11'09" (+06'01") | 1000 / 26000 | | 27 | | 06'04" (+00'56") | 1000 / 27000 | | 28 | | 06'17" (+01'09") | 1000 / 28000 | | 29 | | 06'48" (+01'40") | 1000 / 29000 | | 30 | | 06'27" (+01'19") | 1000 / 30000 | | 31 | | 06'14" (+01'06") | 1000 / 31000 | | 32 | | 06'15" (+01'07") | 1000 / 32000 | | 33 | | 10'36" (+05'28") | 1000 / 33000 | | 34 | | 06'16" (+01'08") | 1000 / 34000 | | 35 | | 06'14" (+01'06") | 1000 / 35000 | | 36 | | 06'24" (+01'16") | 1000 / 36000 | | 37 | | 06'13" (+01'05") | 1000 / 37000 | | 38 | | 06'12" (+01'04") | 1000 / 38000 | | 39 | | 07'42" (+02'34") | 1000 / 39000 | | 40 | | 06'22" (+01'14") | 1000 / 40000 | | 41 | | 06'21" (+01'13") | 1000 / 41000 | | 42 | | 06'22" (+01'14") | 1000 / 42000 | | 43 | | 06'40" (+01'32") | 189 / 42189 |
賽前宣言: 加油👍 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 521.84 km  361 SPIRE\nSPIRE3 累積 : 5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'17" | 00:10'25" | | 3 | 05'33" | 00:15'58" | | 4 | 05'35" | 00:21'33" | | 5 | 05'37" | 00:27'10" | | 6 | 05'47" | 00:32'57" | | 7 | 05'41" | 00:38'38" | | 8 | 05'44" | 00:44'22" | | 9 | 05'47" | 00:50'09" | | 10 | 06'16" | 00:56'25" | | 11 | 07'34" | 01:03'59" | | 12 | 05'42" | 01:09'41" | | 13 | 05'50" | 01:15'31" | | 14 | 08'29" | 01:24'00" | | 15 | 06'27" | 01:30'27" | | 16 | 05'55" | 01:36'22" | | 17 | 05'59" | 01:42'21" | | 18 | 06'01" | 01:48'22" | | 19 | 07'54" | 01:56'16" | | 20 | 06'10" | 02:02'26" | | 21 | 06'59" | 02:09'25" | | 22 | 06'02" | 02:15'27" | | 23 | 09'53" | 02:25'20" | | 24 | 06'57" | 02:32'17" | | 25 | 06'25" | 02:38'42" | | 26 | 11'09" | 02:49'51" | | 27 | 06'05" | 02:55'56" | | 28 | 06'18" | 03:02'14" | | 29 | 06'49" | 03:09'03" | | 30 | 06'27" | 03:15'30" | | 31 | 06'14" | 03:21'44" | | 32 | 06'16" | 03:28'00" | | 33 | 10'36" | 03:38'36" | | 34 | 06'17" | 03:44'53" | | 35 | 06'14" | 03:51'07" | | 36 | 06'24" | 03:57'31" | | 37 | 06'13" | 04:03'44" | | 38 | 06'13" | 04:09'57" | | 39 | 07'42" | 04:17'39" | | 40 | 06'23" | 04:24'02" | | 41 | 06'22" | 04:30'24" | | 42 | 06'23" | 04:36'47" | | 42.2 | 06'41" | 04:38'03" |
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