Jack Pan 2020/06/14 訓練日誌 | Marathon's World

Jack Pan 新北市
ID 175263

263 位追隨者

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全馬 | 04:51:20 | 06:54/km | 第287馬

2020 停一下往山林跑系列活動-14

官方成績
日期	2020-06-14
成績	04:51:20
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'00")

00:24'00"

00:49'41"

10 km

(00:49'41")

00:25'41" (+01'41")

15 km

(01:21'26")

00:31'45" (+07'45")

01:01'25" (+11'44")

20 km

(01:51'06")

00:29'40" (+05'40")

25 km

(02:27'25")

00:36'19" (+12'19")

01:10'56" (+21'15")

30 km

(03:02'02")

00:34'37" (+10'37")

35 km

(03:43'47")

00:41'45" (+17'45")

01:23'39" (+33'58")

40 km

(04:25'41")

00:41'54" (+17'54")

Finish

(04:51:20)

日期: 2020-06-14 05:00 - 總爬升: 836 m - 卡路里: 2106 Cal - 總步數: 2526 - 平均步頻: 8 - 平均步幅: 1625 cm - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'22"

(06'22")

06'21" (+01'24")

1002 / 1002

162 / 96

2

06'06"

(12'28")

06'05" (+01'08")

1000 / 2002

168 / 97

3

06'12"

(18'40")

06'11" (+01'14")

1001 / 3003

74 / 215

4

06'06"

(24'46")

06'05" (+01'08")

1001 / 4005

0 / 0

5

05'27"

(30'13")

05'25" (+00'28")

1003 / 5008

0 / 0

展開計圈分析

6

05'20"

(35'33")

05'19" (+00'22")

1001 / 6009

0 / 0

7

04'58"

(40'31")

04'57"

1003 / 7012

0 / 0

8

05'03"

(45'34")

05'02" (+00'05")

1000 / 8013

0 / 0

9

05'13"

(50'47")

05'12" (+00'15")

1000 / 9013

0 / 0

10

06'40"

(57'27")

06'39" (+01'42")

1002 / 10016

0 / 0

11

06'06"

(01:03'33")

06'05" (+01'08")

1000 / 11017

0 / 0

12

06'53"

(01:10'26")

06'52" (+01'55")

1001 / 12018

0 / 0

13

06'31"

(01:16'57")

06'30" (+01'33")

1000 / 13018

0 / 0

14

06'31"

(01:23'28")

06'30" (+01'33")

1000 / 14018

0 / 0

15

06'10"

(01:29'38")

06'09" (+01'12")

1000 / 15019

0 / 0

16

05'07"

(01:34'45")

05'06" (+00'09")

1002 / 16021

0 / 0

17

06'06"

(01:40'51")

06'05" (+01'08")

1001 / 17023

0 / 0

18

06'57"

(01:47'48")

06'56" (+01'59")

1001 / 18024

0 / 0

19

05'25"

(01:53'13")

05'24" (+00'27")

1000 / 19025

0 / 0

20

08'32"

(02:01'45")

08'31" (+03'34")

1001 / 20026

0 / 0

21

06'23"

(02:08'08")

06'21" (+01'24")

1002 / 21029

0 / 0

22

07'08"

(02:15'16")

07'07" (+02'10")

1001 / 22030

0 / 0

23

07'20"

(02:22'36")

07'19" (+02'22")

1000 / 23030

0 / 0

24

08'47"

(02:31'23")

08'46" (+03'49")

1001 / 24031

0 / 0

25

08'47"

(02:40'10")

08'46" (+03'49")

1000 / 25032

0 / 0

26

06'01"

(02:46'11")

06'00" (+01'03")

1002 / 26035

0 / 0

27

08'00"

(02:54'11")

07'59" (+03'02")

1000 / 27035

0 / 0

28

05'17"

(02:59'28")

05'15" (+00'18")

1003 / 28039

0 / 0

29

07'09"

(03:06'37")

07'08" (+02'11")

1000 / 29039

0 / 0

30

05'58"

(03:12'35")

05'57" (+01'00")

1002 / 30042

0 / 0

31

10'47"

(03:23'22")

10'46" (+05'49")

1001 / 31043

0 / 0

32

07'34"

(03:30'56")

07'33" (+02'36")

1001 / 32045

0 / 0

33

08'48"

(03:39'44")

08'47" (+03'50")

1000 / 33046

0 / 0

34

11'27"

(03:51'11")

11'26" (+06'29")

1000 / 34047

0 / 0

35

11'27"

(04:02'38")

11'26" (+06'29")

1000 / 35047

0 / 0

36

09'29"

(04:12'07")

09'27" (+04'30")

1001 / 36049

0 / 0

37

05'43"

(04:17'50")

05'43" (+00'46")

1000 / 37049

0 / 0

38

06'31"

(04:24'21")

06'31" (+01'34")

1000 / 38049

0 / 0

39

05'46"

(04:30'07")

05'44" (+00'47")

1003 / 39053

0 / 0

40

06'13"

(04:36'20")

06'12" (+01'15")

1002 / 40055

0 / 0

41

07'26"

(04:43'46")

07'25" (+02'28")

1000 / 41056

0 / 0

42

00'29"

(04:44'15")

42'46" (+37'49")

11 / 41067

0 / 0

小而美的賽事

賽後評分: 小而美的賽事
給 4 星

6月累積里程 : 375.67 km

MW Watch 上傳 | 4 years ago

David Weng 翁明才, 周良泰和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'00"	00:12'17"
3	02'57"	00:15'14"
4	02'47"	00:18'01"
5	05'59"	00:24'00"
6	05'25"	00:29'25"
7	05'20"	00:34'45"
8	04'55"	00:39'40"
9	04'54"	00:44'34"
10	05'07"	00:49'41"
11	06'27"	00:56'08"
12	05'47"	01:01'55"
13	06'39"	01:08'34"
14	06'12"	01:14'46"
15	06'40"	01:21'26"
16	06'29"	01:27'55"
17	05'04"	01:32'59"
18	05'58"	01:38'57"
19	06'31"	01:45'28"
20	05'38"	01:51'06"
21	05'11"	01:56'17"
22	08'57"	02:05'14"
23	06'54"	02:12'08"
24	07'18"	02:19'26"
25	07'59"	02:27'25"
26	08'55"	02:36'20"
27	07'04"	02:43'24"
28	05'17"	02:48'41"
29	07'55"	02:56'36"
30	05'26"	03:02'02"
31	06'56"	03:08'58"
32	08'00"	03:16'58"
33	09'03"	03:26'01"
34	07'47"	03:33'48"
35	09'59"	03:43'47"
36	11'48"	03:55'35"
37	10'00"	04:05'35"
38	08'04"	04:13'39"
39	05'38"	04:19'17"
40	06'24"	04:25'41"
41	05'42"	04:31'23"
42	06'43"	04:38'06"
41.1	-6'-36"	04:44'15"

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