20.2 km | 03:52:26 | 11:30/km日期: 2020-06-13 17:05 - 平均心率: 139 - 卡路里: 1458 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 71%
Pace: 20'29" / 09'18" / 09'25" / 10'51" / 09'35" / 12'34" / 23'01" / 09'43" / 09'22" / 10'19" / 09'48" / 11'10" / 10'18" / 12'31" / 10'22" / 12'30" / 09'00" / 09'06" / 09'16" / 12'03" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'29" (+11'30") | 1000 / 1000 |
| 2 | | 09'18" (+00'19") | 1000 / 2000 |
| 3 | | 09'24" (+00'25") | 1000 / 3000 |
| 4 | | 10'51" (+01'52") | 1000 / 4000 |
| 5 | | 09'35" (+00'36") | 1000 / 5000 |
| 6 | | 12'33" (+03'34") | 1000 / 6000 |
| 7 | | 23'01" (+14'02") | 1000 / 7000 |
| 8 | | 09'42" (+00'43") | 1000 / 8000 |
| 9 | | 09'22" (+00'23") | 1000 / 9000 |
| 10 | | 10'19" (+01'20") | 1000 / 10000 |
| 11 | | 09'47" (+00'48") | 1000 / 11000 |
| 12 | | 11'09" (+02'10") | 1000 / 12000 |
| 13 | | 10'15" (+01'16") | 1000 / 13000 |
| 14 | | 12'31" (+03'32") | 1000 / 14000 |
| 15 | | 10'21" (+01'22") | 1000 / 15000 |
| 16 | | 12'30" (+03'31") | 1000 / 16000 |
| 17 | | 08'59" | 1000 / 17000 |
| 18 | | 09'06" (+00'07") | 1000 / 18000 |
| 19 | | 09'16" (+00'17") | 1000 / 19000 |
| 20 | | 12'02" (+03'03") | 1000 / 20000 |
| 21 | | 09'15" (+00'16") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 69.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 09'18" | 00:29'47" |
| 3 | 09'25" | 00:39'12" |
| 4 | 10'51" | 00:50'03" |
| 5 | 09'35" | 00:59'38" |
| 6 | 12'34" | 01:12'12" |
| 7 | 23'01" | 01:35'13" |
| 8 | 09'43" | 01:44'56" |
| 9 | 09'22" | 01:54'18" |
| 10 | 10'19" | 02:04'37" |
| 11 | 09'48" | 02:14'25" |
| 12 | 11'10" | 02:25'35" |
| 13 | 10'18" | 02:35'53" |
| 14 | 12'31" | 02:48'24" |
| 15 | 10'22" | 02:58'46" |
| 16 | 12'30" | 03:11'16" |
| 17 | 09'00" | 03:20'16" |
| 18 | 09'06" | 03:29'22" |
| 19 | 09'16" | 03:38'38" |
| 20 | 12'03" | 03:50'41" |
| 20.2 | 09'04" | 03:52'28" |
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